In this guided meditation you'll earn to concentrate your mind.
Concentration allows us to think more clearly and deeply.”
When you first start practicing, you may find the mind wandering quite a bit. Concentration practice helps you train the mind to focus by giving it something to do. Like mindfulness, this takes time.
When the mind wanders, you bring it back.
Over time, the mind will learn to focus and let go of distracting thoughts on its own.
Researchers at the Columbia University Medical Center claim meditating can change the structure and function of the brain through relaxation, which can: Reduce stress, anxiety, and depression. Increase focus and learning concentration. Improve memory and attention span.
Concentration meditation can be practiced most anytime. You can train yourself to live in the moment and become aware of thoughts as they come and go. Consider carrying out your everyday activities mindfully. When you eat, for instance, try to feel the texture and flavor of your food as you chew and note the different sensations present in your body. There’s an awful lot going on there – the whole mouth is involved, salivary glands are activated, lots of muscles are involved in chewing and swallowing, and so on. Don’t do anything else! No listening to the radio, making a shopping list, checking your emails or reading the news. Just eat, and know that you’re eating. Use the act of eating or engaging in other activities to develop your concentration by remaining one-pointedly focused on the task at hand.
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Bliss Meditations offers free guided mindfulness meditations. Our goal is to help you improve your health and happiness. This includes improving your sleep quality, reduce your overall stress or anxiety levels, improve your focus, creativity and productivity, and explore thoughtful self-improvement.
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