The fawn response is most often learned as a result of

a.) growing up with a parent or caretaker..

b.) being in a relationship with an abusive partner...

... who was unable to regulate their emotions.

As such, you may have learned to pacify & prioritize their wants/needs over your own. It's a maladaptive behavior that many (if not most) of us as alienated parents have adopted.

In today's episode I share will you a few of the ways it might show up for you, based on my own experiences, as well as some experience, strength, and hope re: how to recondition your CNS to a new normal that serves you in all the ways you desire.

⭐️Bonus!!⭐️

👉🏼Grab the FREE PDF with daily challenges & actions you can take to recondition your stress response system.👈🏼

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