In this episode, we explore the transformative power of intuitive eating and how it can change your relationship with food and your body. But as we dive deeper into the benefits and strategies, a shocking revelation leaves us questioning everything we thought we knew. Tune in to find out what happens next in this captivating journey toward self-discovery and well-being.

Mindful eating is a tool, not a rule - Elizabeth Harris

Your takeaways from the show:

• • Uncover the subtle distinctions between mindful and intuitive eating, and the unique benefits each offer.
  • Discover how the practice of mindful eating can combat tendencies for binge eating, emotional eating, and persistent cravings.
  • Learn actionable tips for incorporating mindful eating into your daily routine, enabling you to savor each meal and discourage judgment.
  • Delve into the empowering world of intuitive eating, guiding you to trust in your body's innate wisdom and resist the pressures of diet culture.
  • Equip yourself with effective techniques for practicing mindful eating, designed to slow down eating speed, intensify food appreciation, and eliminate judgment.

• What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Let’s connect and keep the conversation going!

• Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: @tara_de_leon_fitness

• Maria Winters, LCPC, NCC

Instagram: coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

• Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: Elizabeth Harris @elizabeth_harris_rd

Freebie: 5-day mini-course, How to Break Up With Dieting For Good: https://elizabethharrisnutrition.com/how-to-break-up-with-dieting-for-good