This episode is about being realistic and accepting that sometimes self-development is boring! It's not all breakthroughs, unicorns and rainbows nor is it all totally painful, emotional and hard. Of course it is all of those things but a lot of the time it's daily habits and tasks that at time can feel a little boring - and that's totally normal! Talking about acceptance of the boredom, asking yourself the bigger questions that come from being bored and how to deal with the boredom are all topics covered in this episode. 

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