Episode 4 focuses on the trap of becoming a Value Martyr, Comparing yourself to others, and the sure fire way out of this trap! A lot of great resources below offer more reading on ways to think about behaviors, improving self-awareness, and the importance of mastering Accountability. This episode is a general discussion of the resources linked here, please let me know your thoughts or how they have helped you!

• Darryl McDaniels (DMC) - Ten Ways Not to Commit Suicide: A Memoir
• DMC - Admitting Mental Health Issues Is Powerful
• NY Foundling - About Camp Felix
• NY Daily News DMC/Camp Felix feature
• Harvard Business Review - Feeling Valued At Work
• Psychology Today - Relationship Martyrs
• Lone Wolf - Martyr Complex Symptoms and Sufferers
• Matt Barnes - Valuing Yourself
• Taking Action when you feel unappreciated
• Psychology Today - Stop Comparing Yourself to Others
• Psychology Today - How to do that (above)
• Odyssey - The Danger of Comparison
• "Unstuck" - Danger of Comparison
• Albert Ellis Institute - Danger of Comparison, from a leader on CBT and Evidence Based psychotherapy
• 13 Things to Do Instead!
• Life is Enough
• Invest in Yourself - Your Future Depends on It
• The Oz Principle: Getting Results Through Individual and Organizational Accountability
• Forbes - Accountability is Crucial
• Circle of Consequence and the Importance of Accountability
• Accountability in Leadership
• Developing Good Habits - Benefits of Accountability. We've covered the importance, now see how this all benefits you!