HAPPY THANKSGIVING!! Today, I have a very special guest on the show, Donna Peck. Donna is a Licensed Professional Counselor here to talk to us about dealing with trauma over the holidays. We discuss having a difficult or dangerous family member, mental health, and loss- all factors that can make this time a year much less jolly.

I hope this conversation is helpful and gives you permission to make certain choices if needed.

Here are the links to the resources that Donna recommended:

Amazon.com: Healthy Me, Healthy Us: Your Relationships Are Only as Strong as You Are (Audible Audio Edition): Les Parrott, Leslie Parrott, Tom Parks, Cris Dukehart, Thomas Nelson: Audible Books & Originals

Amazon.com : boundaries by cloud and townsend

Find me on Instagram @mrs.kodieraley

Have a very Happy Thanksgiving!

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