Affirmations for When You're Feeling Anxious

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Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone experiences anxiety at some point in their life, but for some people, it can be a constant and overwhelming feeling. Anxiety can cause physical symptoms, such as a racing heart or sweating, and can make it difficult to concentrate or sleep.

Positive affirmations are one way that you can help ease your anxiety. Affirmations are positive statements that you repeat to yourself either out loud or in your head. They can help to challenge negative thoughts and beliefs, and remind you of your strengths and capabilities.