Affirmations When Feeling Overwhelmed

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When you’re feeling overwhelmed, it’s important to remember that you’re not alone. We all feel overwhelmed at times, and it’s nothing to be ashamed of. The most important thing is to find a way to cope with those feelings so that they don’t take over your life.

One of the best ways to do this is through affirmations. Affirmations are positive statements that you can say to yourself in order to help change your thinking and improve your mood. For example, if you’re feeling overwhelmed by work, you might tell yourself “I can handle this”, or “I am capable of doing this.”