When Affirmations Work

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Affirmations are positive statements that can help you to challenge and overcome negative and self-destructive thoughts. When used correctly, affirmations can be a powerful tool to help you boost your self-confidence and improve your overall well-being.

How do affirmations work? Affirmations work best when they are used consistently and with conviction. Creating lasting change typically takes at least 21 days of consistent affirmations. Some people may see results in as little as a week. The key is to believe in the affirmation and to say it with confidence.