Affirmations vs Intentions

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Affirmations and intentions are two popular methods for setting goals and achieving success. But what’s the difference between the two? And which is better for achieving your goals?

Intentions are specific, deliberate actions that you take in order to achieve a goal. They are concrete, measurable, and achievable. In contrast, affirmations are positive statements about yourself or your goal that you repeat to yourself in order to manifest your desired outcome.