Affirmations Diary

Download the Selfpause Affirmation App

It is often said that we are our own worst critics. This may be especially true when it comes to negative self-talk. If you find yourself frequently thinking or saying things like “I’m not good enough,” “I can’t do this,” or “This will never work,” then it might be time to start using daily affirmations.

Affirmations are positive statements about ourselves that help to counterbalance the negative thoughts and beliefs we may have about ourselves. When used regularly, affirmations can help to improve our self-esteem, confidence, and overall outlook on life.