Energy Medicine is about increasing your vibration and in order to raise our vibration we need to follow a system allowing us to tap into our higher consciousness. In this episode I will talk about how being "super positive" all the time isn't the goal vs. it being about increasing our level of authenticity. Our bodies are meant to HEAL! But we become so disconnected and out of touch - paying attention to all that is happening outside of us we lose touch with what is inside of us. I'll offer a demonstration on how to pull yourself back in and focus on you, a powerful exercise you can do anywhere, anytime. Enjoy!