In this show, we discuss

• What is meditation?
• Some reasons why it’s good to incorporate meditation into your routine
• Ways we meditate
• Ways to start if you’re new to the practice.

Reference Kate mentioned in the show: https://open.spotify.com/episode/6yO8byX18nNiSks2Cd37qX?si=OIW-MqKQRruOwmrCdLf_uQ