What if you could stop a craving, a procrastination spiral, or a self-sabotaging habit in 24 seconds?

In this episode, Cass shares a powerful NLP-based technique she taught in her first virtual meetup — a simple but effective pattern interrupt that helps you shift unwanted behaviors in the moment.

If you struggle with:

• Emotional eating or sugar cravings
• Procrastination
• Scrolling when you should be working
• Self-sabotage before success
• Feeling stuck in familiar patterns

This episode will give you a practical reset tool you can use immediately.

• Why willpower is not the problem
• How your subconscious drives 95% of your behavior
• Why familiar patterns feel safer than better ones
• The emotional payoff behind self-sabotage
• How to rewire identity-level habits
• The exact 24-second reset technique you can use anywhere

This method combines NLP, identity work, nervous system regulation, and a simple tapping sequence to lower cravings and interrupt patterns quickly.

No shame. No “start over Monday.”

No complicated routine.

Just awareness, interruption, and reinforcement.

If this resonated and you’re ready to go deeper, book a clarity call or join a future meetup:

Book a Call: www.casshenry.com/call

Join a Meetup: www.casshenry.com/meetup