In episode 21, I share my 8 personal tips for increasing my motivation to live a zesty life. These are activities that everyone can try at home and benefit from. If you're ever feeling down for no reason and need help getting out of the fog, listen to this episode and try out these tips!

Let me know what topics you'd like to hear discussed in a future podcast over on Speak Pipe!

RELATED EPISODES:

• Ep. 20: Here's Why You Should Try Forest Bathing

• Ep. 17: The Sweet Truth: Unlocking the Health Benefits of Sugar

RESOURCES:

• Meditate with me on Insight Timer

• Speak Pipe (voicemail)

• Self-Care Menu (free)

• Join a Women's Circle (in-person or online)

• IG: @hailey.hennessy

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