In this episode you will learn what is anxiety, where it comes from and how to help manage it.

First lets define what is anxiety, anxiety is a fear of the future, a fear of things we have no control of, a fear of not having control of our life or the situation we are currently in, people report feeling isolated or disassociated from society.

HERE ARE MY TOP 5 TRIGGERS of Stress and Anxiety feelings:

1. Genetic Factors.

2. Chemical Triggers (alcohol, marijuana, and other medications).

3. Stress.

4. Negative Self Talk.

5. What has happened in the Past?

My top tips to help manage stress and anxiety:

1. Ask the question: am I safe right here right now?

2. Breathing: long deep belly breaths in through your nose and out through your nose.

Wim Hof is a great teacher of this technique: https://www.wimhofmethod.com

1. Anchoring: this is where we activate a memory of a time when we were safe and happy.

2. Tapping the meridian points, or acupuncture points.

3. Journaling: do this for 30 days and you will see a massive difference!

4. Every morning get up early (around sunrise) to do some exercise, or meditate. There are some great free resources, like an app called calm: www.calm.com

You can also download my anxiety relief course from my website www.markproberts.com. Here I guide you through, step by step, every one of my 5 resources plus 2 extra bonus resources.