Whether you struggle with self harm, or know someone who does, knowing how to talk about it can be a challenge. Xannie, Alex, Andrea and Solène chat about effective ways to communicate about self harm to the important people in your life.

Resources for those in crisis:

  • United States: Emergency: 911, Suicide Hotline: 988
  • Argentina: Emergency: 911 Suicide Hotline: 135
  • Australia: Emergency: 000 Suicide Hotline: 131114
  • Austria: Emergency: 112 Telefonseelsorge 24/7 : 142
  • Bahamas: Emergency: 911 Suicide Hotline: (2) 322-2763
  • Barbados: Emergency: 911 Suicide Hotline: (246) 4299999
  • Bulgaria: Emergency: 112 Suicide Hotline: 0035 9249 17 223
  • Canada: Emergency: 911 Suicide Hotline: 1 (833) 456 4566
  • China: Emergency: 110 Suicide Hotline: 800-810-1117
  • Cyprus: Emergency: 112 Suicide Hotline: 8000 7773
  • Denmark: Emergency: 112 Suicide Hotline: 4570201201
  • Egypt: Emergency: 122 Suicide Hotline: 131114
  • El Salvador: Emergency: 911 Suicide Hotline: 126
  • Finland: Emergency: 112 Suicide Hotline: 010 195 202
  • France: Emergency: 112 Suicide Hotline: 0145394000
  • Germany: Emergency: 112 Suicide Hotline: 08001810771
  • Ghana: Emergency: 999 Suicide Hotline: 2332 444 71279
  • Hungary: Emergency: 112 Suicide Hotline: 116123
  • India: Emergency: 112 Suicide Hotline: 8888817666
  • Indonesia: Emergency: 112 Suicide Hotline: 1-800-273-8255
  • Iran: Emergency: 110 Suicide Hotline: 1480
  • Ireland: Emergency: 116123 Suicide Hotline: +4408457909090
  • Israel: Emergency: 100 Suicide Hotline: 1201
  • Italy: Emergency: 112 Suicide Hotline: 800860022
  • Jamaica: Suicide Hotline: 1-888-429-KARE (5273)
  • Japan: Emergency: 110 Suicide Hotline: 810352869090
  • Jordan: Emergency: 911 Suicide Hotline: 110
  • Luxembourg: Emergency: 112 Suicide Hotline: 352 45 45 45
  • Mexico: Emergency: 911 Suicide Hotline: 5255102550
  • Netherlands: Emergency: 112 Suicide Hotline: 900 0113
  • New Zealand: Emergency: 111 Suicide Hotline: 1737
  • Nigeria: Suicide Hotline: 234 8092106493
  • Norway: Emergency: 112 Suicide Hotline: +4781533300
  • Philippines: Emergency: 911 Suicide Hotline: 028969191
  • Portugal: Emergency: 112 Suicide Hotline: 21 854 07 40 and 8 96 898 21 50
  • Russia: Emergency: 112 Suicide Hotline: 0078202577577
  • Singapore: Emergency: 999 Suicide Hotline: 1 800 2214444
  • Switzerland: Emergency: 112 Suicide Hotline: 143
  • United Kingdom: Emergency: 112 Suicide Hotline: 0800 689 5652

We couldn't fit everything here, so for a more complete list, check out: https://blog.opencounseling.com/suicide-hotlines/

________

Disclaimer: We aim to share relatable experiences, and are not here to provide professional medical advice, diagnosis or treatment.

See All 160 Episodes of "The BPD Bunch"