In this discussion, Ross and Loman talk about strategies for setting and achieving New Year's resolutions, focusing on the importance of intrinsic motivation and setting realistic goals based on personal values. They also discuss the importance of establishing habits, consistency, and accountability in order to be successful in achieving resolutions. They offer tips and advice for personal trainers, such as the importance of listening to clients and understanding their motivations, and suggest asking oneself certain questions before setting resolutions. The discussion also touches on the benefits of exercise for older adults and orthopedic patients, and the importance of a sustainable system for achieving long-term goals.