Welcome to season 2 of Quick Tips. No music, No intro, No episode longer than 15 minutes. Quick Tips are designed to help you improve yourself physically or mentally.

I hope you try them!

Support the show

Online course offically is available on May 15, 2024.

if you have any comments, topic ideas, colab interests, or questions you can email me at Andrew@riseaboveselfdefense.com or visit my website www.riseaboveselfdefense.com

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