Swedish superstar Sarah Sjöström is the reigning Olympic Champion in the Women's 100 Butterfly.
00:00 Introduction
01:30 How's the elbow?
04:55 "It was devastating."
07:20 Recovery Timeline
07:55 Mental Approach
11:20 Ben Wildman-Tobriner
14:05 Sarah's Swimming Journey
16:20 Olympic Success 3rd Time Around
17:35 Sweden's 1st Olympic Gold Medal Female Swimmer
17:55 Handling Pressure with a Psychologist
22:10 Breaking the World Record in the Olympic Final
22:54 YAHTZEE! 24:20 What are you thinking behind the blocks?
25:00 100 Fly Race Strategy
30:00 Timing in Butterfly
31:00 Building Speed & Power vs. Endurance in Fly
31:45 Get Straight Into The Catch (50 Fly stroke)
33:00 Sprint Kicking Almost Every Practice
33:45 How can you hold 6 World Records in 2 Strokes?
37:00 How do you go under 52?
41:00 Being an Ambassador for the ILS
42:30 Swimming is my Job
43:45 James Gibson & Energy Standard
This episode is sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
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Produced by: SWIMNERD
Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower!
Supported by: Fitter & Faster
Artwork photo courtesy of Mine Kasapoglu. Follow her on Instagram.
Also, watch her interview with Brett! Episode 134! She can rip down a mountain on skis or a snowboard...Turkish national champion!