Ok, so you’re ready to give routines a try. Let’s make sure you set one up the right way so you can have success!

In this episode:​ * Time * Habit Hook * Sample routines * Regular tasks don’t ever need to cause stress * How routines work in my life

Tools Mentioned:​ Your P.A.T.H to a routine

  • Pick a specific task
  • Assign the steps
  • Time
  • Habit Hook