✨📣So, how do we heal our minds?

✨📣The first step is to recognize that we are a collection of thoughts and beliefs.

✨📣 The second step is to realize that all of our thoughts and beliefs have come from outside sources.

✨📣Our parents, teachers, friends, and the media have all played a role in shaping who we are today.

✨📣 Watch the podcast to learn more

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