Restful Sleep & Recovery Meditation
Darkness is heralding the night and precious regeneration. Bedtime is beaconing you to throttle down. It’s time to rest your precious body, mind, and spirit. This gentle meditation quiets restlessness and a racing mind. Tuck yourself in for a gentle, scaffolded practice. Slumber is near.

Interested in one-on-one wisdom and leadership coaching support, staying connected through my uplifting, tips-filled newsletters, or joining one of my meditation and coaching workshops? Please email me with your contact information and particular interest at: laurie@essentcoaching.com

Thank you, Laurie Clemans #laurieclemans
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