Are you prioritizing your mental health? In this episode, I explain the benefits of therapy and why we should all change our perspective when it comes to the stigma of mental health.

If you need help, text 741-741 for support.

In this episode I talk about:

• What to look for when seeking therapy or counseling
• Why therapy is a GOOD thing
• Change your perspective on mental health and getting support from the inside out
• Sometimes we have to get to the root of something we before we are able to change it
• Through fear, comes growth

Connect with Kari:

Website: New website coming soon!

Instagram: @girl_uncovered

Facebook: @embrayce.girluncovered

Tiktok: @thekarilowe