In this episode, podcast guest and Functional Nutritionist, Noel Smith, discusses practical ways to use nutrition to reduce stress and inflammation in the body while still enjoying your favorite foods. Throughout the episode we talk about: 

• The body's response to stress from a nutritional perspective
• Recommendations for reducing inflammation in the body
• Strategies for incorporating more protein into your diet
• How restriction isn't the path to success

How to get in touch with Noel Smith:

Website: https://www.nutritionwithnoel.com

Instagram: @nutritionwithnoel