The Dynamic Naples Podcast: Recent Episodes
Chris Ellis
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E21: On this episode, I talk about a recent reaction I had and how that relates to the idea of the exposome and allostatic load. I discuss some recommendations for dealing with internal and external stressors.
Book a consult call:
https://calendly.com/dynamicnaples/consult-call
12 Tips for Sleep Optimization:
https://www.flfunctionalmed.com/how-to-optimize-sleepPhysiologic Flexibility
Program:
https://dynamicnaples.com/physiologic-flexibility
Hostage Tape:
https://www.hostagetape.com/CHRISTOPHE26641
Please Subscribe to our channel and hit the bell icon to be notified of new content.
Connect with us:
Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook: / dynamicphys
Youtube: / dynamicphysiotherapy
Twitter: / ellis_pt
Blood testing home kit:
https://dynamicnaples.com/blood-chemistry-analysis
Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://dynamicnaples.com/continuous-glucose-monitor
Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video. If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW:Tribe of Noise BV certifies that Christopher Ellis purchased a bronze license for:Hippomenes by SpoqPurchase date: June 6, 2024Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: https://prosearch.tribeofnoise.com/certificates/show/8b101242-17ec-4cc8-8f22-b4211a0f9489/39936
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E20: On this episode, I interview Tracey O'Shea who is the Clinical Director of ADAPT Functional Medicine Practitioner Training Program. She is an expert in all things collagen. We discuss what it is, why we need, and where to get it.
Connect with Tracey:Instagram @tracey_a_oshea_fnpFacebook Tracey O’Shea FNP
https://www.traceyosheafnp.com/
To find the collagen we like, fill out this form:
https://docs.google.com/forms/d/e/1FAIpQLSdiO5zwSBpvVAN8iA3dUtJ01TBlk91SJesCex6YhMOBbBZ3EA/viewform?usp=pp_url
12 Tips for Sleep Optimization:
https://www.flfunctionalmed.com/how-to-optimize-sleepPhysiologic Flexibility
Program:
https://dynamicnaples.com/physiologic-flexibility
Hostage Tape:
https://www.hostagetape.com/CHRISTOPHE26641
Please Subscribe to our channel and hit the bell icon to be notified of new content.
Connect with us:
Website: www.dynamicnaples.comInstagram: @dynamicnaplesFacebook: / dynamicphys
Youtube: / dynamicphysiotherapy
Twitter: / ellis_pt
Blood testing home kit:
https://drchrisellis.com/blood-chemis... Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-g... Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW:Tribe of Noise BV certifies that Christopher Ellis purchased a bronze license for:Hippomenes by SpoqPurchase date: June 6, 2024Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: https://prosearch.tribeofnoise.com/certificates/show/8b101242-17ec-4cc8-8f22-b4211a0f9489/39936
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E19: On this episode, I discuss why you don't feel your glutes when you deadlift. Hint: it's not glute amnesia or deadbutt syndrome. Those aren't a thing. I also talk about some options and how to get more out of deadlifting.
12 Tips for Sleep Optimization:
https://www.flfunctionalmed.com/how-to-optimize-sleep
Physiologic Flexibility Program:
https://dynamicnaples.com/physiologic-flexibility
Hostage Tape
https://www.hostagetape.com/CHRISTOPHE26641
Please Subscribe to our channel and hit the bell icon to be notified of new content.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamicnaples
Facebook: / dynamicphys
Youtube: / dynamicphysiotherapy
Twitter: / ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemis... Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-g... Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW:
Tribe of Noise BV certifies that Christopher Ellis purchased a bronze license for:
Hippomenes by Spoq
Purchase date: June 6, 2024
Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: https://prosearch.tribeofnoise.com/certificates/show/8b101242-17ec-4cc8-8f22-b4211a0f9489/39936
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E18: On this episode, I discuss why sleep is so important for being optimal, and 12 tips on how to improve it.
12 Tips for Sleep Optimization:
https://www.flfunctionalmed.com/how-to-optimize-sleep
Physiologic Flexibility Program:
https://dynamicnaples.com/physiologic-flexibility
Please Subscribe to our channel and hit the bell icon to be notified of new content.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamicnaples
Facebook: / dynamicphys
Youtube: / dynamicphysiotherapy
Twitter: / ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemis... Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-g... Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW:
Tribe of Noise BV certifies that Christopher Ellis purchased a bronze license for:
Hippomenes by Spoq
Purchase date: June 6, 2024
Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936
Certificate URL: https://prosearch.tribeofnoise.com/certificates/show/8b101242-17ec-4cc8-8f22-b4211a0f9489/39936
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E17: On this episode, I interview Brian Sanders. Brian runs the Sapien Center in Austin, is an expert in nutrition, and is a film maker. He's currently in the process of producing the much anticipated Food Lies series. Connect with Brian:
Instagram: @food.lies
Website: https://www.sapien.org/
Trailer for Food Lies: https://www.youtube.com/watch?v=KTO6ETfUPVc
Nose to Tail: https://nosetotail.org/pages/about-us
Check out our free guide to sleep optimization
https://www.flfunctionalmed.com/how-to-optimize-sleep
Please Subscribe to our channel and hit the bell icon to be notified of new content.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamicnaples
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E16: In this episode, we do a bit of a reverse interview with Jim Erickson asking questions, and Chris Ellis and Jeff Vickers respond. We talk about nutrition, our take on it, and spend a lot of time on cholesterol. Connect with Jim and Jeff on InstagramJim Erickson: @jim.erickson.9Jeff Vickers: @mynameisjeffreyvickers
Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist
Please Subscribe to our channel and hit the bell icon to be notified of new content.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamicnaples
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about! Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com S5E15: On this episode, I discuss what causes (and doesn't cause) dad bod, and how you can start to fix it. How to Optimize Sleep:https://www.dcfmed.com/how-to-optimize-sleepPlease Subscribe to our channel and hit the bell icon to be notified of new content.Connect with us: Website: www.dynamicnaples.com Instagram: @dynamicnaples Blood testing home kit: https://drchrisellis.com/blood-chemis... Use Code: DPT25 for 25% off Continuous Glucose Monitor: https://drchrisellis.com/continuous-g... Use Code: DRCHRIS25 for $25 off Thank you to Nutrisense and Lets Get Checked for promoting this video.If you click on the link, I may receive a commission at no cost to you.BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Sc...
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E14: Dr. Amanda is a specialist and expert in all things lymphatics. We discuss signs of lymph problems and what to do about it. We also discuss a few interesting cases.
Contact Amanda:
amanda@dynamicnaples.com
Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist
Please Subscribe to our channel and hit the bell icon to be notified of new content.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamicnaples
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E13: Excess iron or iron overload, can induce blood sugar issues and diabetes. This may contribute to the rise of heart disease in post-menopausal woman. Learn what you can do about it with this podcast.
Consult Call:
https://calendly.com/dynamicnaples/initial-consult-fm
Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist
Hemochromatosis:
https://dynamicnaples.com/hemochromatosis
Please Subscribe to our channel and hit the bell icon to be notified of new content.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamicnaples
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
References:
Eugene D. Weinberg. (2008) Iron Out-of-Balance: A Risk Factor for Acute and Chronic Diseases. Hemoglobin 32:1-2, pages 117-122.
Facchini FS, Saylor KL. Effect of iron depletion on cardiovascular risk factors: studies in carbohydrate-intolerant patients. Ann N Y Acad Sci. 2002 Jun;967:342-51. doi: 10.1111/j.1749-6632.2002.tb04290.x. PMID: 12079862.
José Manuel Fernández-Real, Georgina Peñarroja, Antoni Castro, Fernando García-Bragado, Ildefonso Hernández-Aguado, Wifredo Ricart; Blood Letting in High-Ferritin Type 2 Diabetes : Effects on Insulin Sensitivity and β-Cell Function. Diabetes 1 April 2002; 51 (4): 1000–1004. https://doi.org/10.2337/diabetes.51.4.1000
Martinelli N, Traglia M, Campostrini N, Biino G, Corbella M, Sala C, Busti F, Masciullo C, Manna D, Previtali S, Castagna A, Pistis G, Olivieri O, Toniolo D, Camaschella C, Girelli D. Increased serum hepcidin levels in subjects with the metabolic syndrome: a population study. PLoS One. 2012;7(10):e48250. doi: 10.1371/journal.pone.0048250. Epub 2012 Oct 29. Erratum in: PLoS One. 2013 Jun 26;8(6):null. PMID: 23144745; PMCID: PMC3483177.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E11: Low back pain is the number one reason people visit a physical therapist. There are so many reasons why low back pain occurs, and pain can be extremely complicated. This podcast will explore one way back pain can happen, and I think it’s grossly overlooked.
Consult Call:
https://calendly.com/dynamicnaples/initial-consult-fm
Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist
Join our Cold Plunge Challenge: https://dynamicnaples.mykajabi.com/7-day-cold-plunge-challenge
Please Subscribe to our channel and hit the bell icon to be notified of new content.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamicnaples
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E11: On this episode, I discuss the age old "it's all about deadlifting with a flat back".
Associated articles:
https://pubmed.ncbi.nlm.nih.gov/35286474/
https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-023-07071-9#:~:text=Some%20studies%20suggest%20that%20heavy,showing%20clinical%20correlation%20%5B9%5D.
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Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
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Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E10: On this episode, I dive into pernicious anemia, an autoimmune disease that often times gets missed in diagnosis.
Associated blog:
https://dynamicnaples.com/blog/2024/4/11/a-hidden-reason-for-fatigue-pernicious-anemia
Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist
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Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E9: On this episode, I provide an update to how to address plantar fasciitis and some current evidence. Hint: we've been doing it wrong.
Toe Spacers:
https://www.roguefitness.com/the-toe-spacer?a_aid=64bfccd37249a
References:
Lemont H, Ammirati KM, Usen N. Plantar fasciitis: a degenerative process (fasciosis) without inflammation. J Am Podiatr Med Assoc. 2003 May-Jun;93(3):234-7. doi: 10.7547/87507315-93-3-234. PMID: 12756315.Lemont H, Ammirati KM, Usen N. Plantar fasciitis: a degenerative process (fasciosis) without inflammation. J Am Podiatr Med Assoc. 2003 May-Jun;93(3):234-7. doi: 10.7547/87507315-93-3-234. PMID: 12756315.
Jacobs JL, Ridge ST, Bruening DA, Brewerton KA, Gifford JR, Hoopes DM, Johnson AW. Passive hallux adduction decreases lateral plantar artery blood flow: a preliminary study of the potential influence of narrow toe box shoes. J Foot Ankle Res. 2019 Nov 4;12:50. doi: 10.1186/s13047-019-0361-y. PMID: 31700547; PMCID: PMC6829837.
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Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
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Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E8: On this episode, I interview Dr. Chris Colosimo, a dentist who is well versed in sleep apnea. We discuss the different types of apnea, how to test for it, and some solutions. We also forgot to mention that if you've been using a CPAP for years, it's a good idea to have a follow up because your physiology can change and you may need a change in pressure. Dr. Chris Colosimo partnered with ClinAds (www.clinads.com) after being a dentist to help better bridge the gap between clinicians and their customers through strategic marketing from a team that understands the industry.
Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist
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Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E7: On this episode, I discuss the link between poor tolerance to cold and thyroid function. I touch on some evidence that cold water immersion may improve hypothyroidism.
Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist
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Website: www.dynamicnaples.com
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Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E6: I rant about mattresses and pillows and some of the nonsense that surrounds some of the recommendations.
Get the 9 Point Checklist: https://www.dcfmed.com/9pointchecklist
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Connect with us:
Website: www.dynamicnaples.com
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Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E5: On this episode, I discuss the distinction between stability, strength, and dynamic strength, and why your back hurts when you stretch your hip flexors.
Join our Cold Plunge Challenge: https://dynamicnaples.mykajabi.com/7-day-cold-plunge-challenge
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Connect with us:
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Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E4: On this episode, I interview Caleb and Victoria Warner. Victoria is now our practice manager rockstar, and Caleb is Victoria's husband and ice bath extremist. We get into how they came to be part of the Dynamic family and how they've changed their lives.
Join our Cold Plunge Challenge: https://dynamicnaples.mykajabi.com/7-day-cold-plunge-challenge
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Connect with us:
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Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E3: On this episode I describe how "movement is medicine" and it can improve swelling. I should add that I'm talking about moderate exercise, not HIIT. I also discuss the nuances of types of inflammation and swelling.
Physiologic Flexibility Program (Become Dynamic)
https://dynamicnaples.com/physiologic-flexibility
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Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E2: This episode has nothing to do with health and wellness. It's simlpy a crazy story that happened to me in the Philippines. Enjoy!
Physiologic Flexibility Program (Become Dynamic)
https://dynamicnaples.com/physiologic-flexibility
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Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamicnaples
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S5E1: Pain is complicated. Our nervous system is responsible for many things, one of which is the perception of pain. This happens at the end point (peripheral) and where we interpret it (central). In this podcast, I discuss things that can create hypersensitivity of the central nervous system, how to recognize signs of sensitization, and some general things you can do about it.
Physiologic Flexibility Program (Become Dynamic)
https://dynamicnaples.com/physiologic-flexibility
Please Subscribe to our channel and hit the bell icon to be notified of new content.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamicnaples
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E20: We have 3 superpowers; breathing, walking, and sleeping. Dial this in, and your life gets better.
Physiologic Flexibility Program (Become Dynamic)
https://dynamicnaples.com/physiologic-flexibility
Please Subscribe to our channel and hit the bell icon to be notified of new content.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamicnaples
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E19: What do a thoracic disc herniation and a bowl of soup have in common? Hear the answer and what to do about it in this episode.
Physiologic Flexibility Program (Become Dynamic)
https://dynamicnaples.com/physiologic-flexibility
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Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E18: This episode is a bit philosophical. It's common to compare humans to machines, which can be helpful to breakdown information about the body and how it works, but there is one key difference. Also, I discuss 4 questions I ask myself daily to keep me present and structure my day.
Physiologic Flexibility Program (Become Dynamic)
https://dynamicnaples.com/physiologic-flexibility
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Studies:
Association Between Gut Microbiota and Osteoarthritis: A Review of Evidence For Potential Mechanisms and Therapeutics
The relation between the gut microbiome and osteoarthritis: A systematic review of literature
Osteoarthritis and Cartilage
Gut permeability and osteoarthritis, towards a mechanistic understanding of the pathogenesis: a systematic review
Osteoarthritis results from inflammatory process, not just wear and tear, study suggests
Cartilage-gut-microbiome axis: a new paradigm for novel therapeutic opportunities in osteoarthritis
Senescent chondrogenic progenitor cells derived from articular cartilage of knee osteoarthritis patients contributes to senescence-associated secretory phenotype via release of IL-6 and IL-8
Mechanisms and therapeutic implications of cellular senescence in osteoarthritis
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E17: Breathing is a powerful tool and effects all systems of the body. In this episode, I discuss how it effects movement, lymphatics, the nervous system, muscle tone, and pH.
Physiologic Flexibility Program (Become Dynamic)
https://dynamicnaples.com/physiologic-flexibility
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Thank you to Nutrisense and Lets Get Checked for promoting this video.
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BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
YOUTUBE LINK: https://www.youtube.com/watch?v=5bBLbVVBKzI
Website: www.dynamicnaples.com
Instagram: @dynamicnaples
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Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
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Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
References:
Courties, A., & Sellam, J. (2016). Osteoarthritis and type 2 diabetes mellitus: What are the links? Diabetes Research and Clinical Practice, 122, 198-206. doi:10.1016/j.diabres.2016.10.021
Degroot, J., Verzijl, N., Wijk, M. J., Jacobs, K. M., El, B. V., Roermund, P. M., . . . Lafeber, F. P. (2004). Accumulation of advanced glycation end products as a molecular mechanism for aging as a risk factor in osteoarthritis. Arthritis & Rheumatism, 50(4), 1207-1215. doi:10.1002/art.20170
Fonseca VA. The effects of insulin on the endothelium. Endocrinol Metab Clin North Am. 2007 Dec;36 Suppl 2:20-6. doi: 10.1016/s0889-8529(07)80009-0. PMID: 18407031.
Gasparini, L., Gouras, G. K., Wang, R., Gross, R. S., Beal, M. F., Greengard, P., & Xu, H. (2001). Stimulation of β-Amyloid Precursor Protein Trafficking by Insulin Reduces Intraneuronal β-Amyloid and Requires Mitogen-Activated Protein Kinase Signaling. The Journal of Neuroscience, 21(8), 2561–2570. https://doi.org/10.1523/jneurosci.21-08-02561.2001
Kubzansky LD, Adler GK. Aldosterone: a forgotten mediator of the relationship between psychological stress and heart disease. Neurosci Biobehav Rev. 2010;34(1):80-86. doi:10.1016/j.neubiorev.2009.07.005
Messier, S. P., Mihalko, S. L., Legault, C., Miller, G. D., Nicklas, B. J., Devita, P., . . . Loeser, R. F. (2013). Effects of Intensive Diet and Exercise on Knee Joint Loads, Inflammation, and Clinical Outcomes Among Overweight and Obese Adults With Knee Osteoarthritis. Jama, 310(12), 1263. doi:10.1001/jama.2013.277669
Salvetti, A., Brogi, G., Di Legge, V., & Bernini, G. P. (1993). The Inter-Relationship between Insulin Resistance and Hypertension. Drugs, 46(Supplement 2), 149–159. https://doi.org/10.2165/00003495-199300462-00024
Strath, L. J., Jones, C. D., George, A. P., Lukens, S. L., Morrison, S. A., Soleymani, T., . . . Sorge, R. E. (2019). The Effect of Low-Carbohydrate and Low-Fat Diets on Pain in Individuals with Knee Osteoarthritis. Pain Medicine, 21(1), 150-160. doi:10.1093/pm/pnz022
Teicholz N. A short history of saturated fat: the making and unmaking of a scientific consensus. Curr Opin Endocrinol Diabetes Obes. 2023 Feb 1;30(1):65-71. doi: 10.1097/MED.0000000000000791. Epub 2022 Dec 8. PMID: 36477384; PMCID: PMC9794145.
Urquhart, D. M., Tobing, J. F., Hanna, F. S., Berry, P., Wluka, A. E., Ding, C., & Cicuttini, F. M. (2011). What Is the Effect of Physical Activity on the Knee Joint? A Systematic Review. Medicine & Science in Sports & Exercise, 43(3), 432-442. doi:10.1249/mss.0b013e3181ef5bf8
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E15: Most ailments get worse at night, whether you are sick, or you are dealing with pain. There’s a simple reason for it; well two. It’s from the lack of two things: cortisol and movement.
Physiologic Flexibility Program (Become Dynamic)
https://dynamicnaples.com/physiologic-flexibility
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Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E14: On this episode, I discuss resilience, and how to improve it through 4 homeostatic regulators; pH, blood glucose, temperature and CO2/O2. *I misspoke when I say "oxygen advantage" and meant "CO2 advantage". I also dive into pain science and how it overlaps with resiliency.
Physiologic Flexibility Program (Become Dynamic)
https://dynamicnaples.com/physiologic-flexibilityDr. Mike T. Nelson:
https://miketnelson.com/physiologic-flexibility-certification-how-to-maximize-recovery-techniques-for-better-stress-resilience/
Lorimer Mosely:
https://www.youtube.com/watch?v=gwd-wLdIHjs
Hidden Brain:
https://hiddenbrain.org/podcast/seeking-serenity-part-2/
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Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
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Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about! Want to be on the show, or have a specific guest in mind? Email us at: info@dynamicnaples.com
S4E13: The SI (sacroiliac) Joint has long been a controversial joint as a diagnosis for pain. I dive into some of the history, the arguments for and against this joint as a pain generator. Then I discuss my approach to treating it.
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Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about! Want to be on the show, or have a specific guest in mind? Email us at: info@dynamicnaples.com
S4E12: On this episode, Amanda interviews Dr. Bri Wyatt who specializes in funcitonal medicine, lymphatics, and pelvic floor. They discuss how she integrates it into her practice. She's available for free phone consults at: (239) 230-3905.
Connect with Dr. Bri Wyatt:
instagram: holistichealthptandwellness
website: www.holistichealthphysicaltherapyandwellness.com
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Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
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Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about! Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E11: On this episode, I discuss B12 and folate (B9) deficiency. It's a common problem and I also review foods high in B12, and what markers to look for in your blood chemistry.
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Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor Use Code: DRCHRIS25 for $25 off
Thank you to Nutrisense and Lets Get Checked for promoting this video.
If you click on the link, I may receive a commission at no cost to you.
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E10: On this episode, I discuss iron deficiency anemia, iron overload, the symptoms and what causes them. I also review my recent blood work and my action plan to address it.
TO FIND THE FEGGT LIFE PRO CALCULATOR, AND THE 23ANDME FORM:
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Use Code: DPT25 for 25% off
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Use Code: DRCHRIS25 for $25 off
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Sc...
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E9: On this episode, I discuss some of the common reasons your shoulder range of motion is limited.
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Facebook: https://www.facebook.com/DynamicPhys
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Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-g...
Use Code: DRCHRIS25 for $25 off
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Sc...
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E8: On this episode, I discuss functional medicine ranges for blood sugar, all the different markers and what they mean. Then I go over my recent blood work and my plan on correcting it.
Follow on Instagram: @dynamicnaples @dr.chris.ellis
Email: info@dynamicnaples.com
Facebook: https://www.facebook.com/DynamicPhys
Youtube:
https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemis...
Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-g...
Use Code: DRCHRIS25 for $25 off
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Sc...
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E7: On this episode, I discuss how the HPA axis, once dysregulated, can cause a chronic state of pain. The HPA axis is disturbed in 4 ways, chronic/systemic inflammation, blood sugar disregulation, perceived stress, and disruption of the circadian rhythm.
Follow on Instagram: @dynamicnaples @dr.chris.ellis
Email: info@dynamicnaples.com
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis
Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor
Use Code: DRCHRIS25 for $25 off
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E6: On this episode, I discuss three mechanisms that may explain how massage works.
Follow on Instagram: @dynamicnaples @dr.chris.ellis
Email: info@dynamicnaples.com
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis
Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor
Use Code: DRCHRIS25 for $25 off
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E5: On this episode, I talk about different types of stressors, and how it affects your blood sugar.
Our upcoming Wim Hof Event: https://dynamicnaples.com/wim-hof-method-seminar
Follow on Instagram:
@dynamicnaples
@dr.chris.ellis
Email: info@dynamicnaples.com
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis
Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor
Use Code: DRCHRIS25 for $25 off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E4: On this episode, I explain the link between stress and how you breathe. I also talk about how diabetes relates to this topic and some things you can do to improve stress/breathing.
Our upcoming Wim Hof Event: https://dynamicnaples.com/wim-hof-method-seminar
Follow on Instagram:
@dynamicnaples
@dr.chris.ellis
Email: info@dynamicnaples.com
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis
Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor
Use Code: DRCHRIS25 for $25 off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E3: On this episode, I describe what vertigo is, and some of the reasons it develops. I get into how to fix it and when to see PT versus a physician.
Learn More: https://dynamicnaples.com/fix-dizziness-yourself
Follow on Instagram:
@dynamicnaples
@dr.chris.ellis
Email: info@dynamicnaples.com
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis
Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor
Use Code: DRCHRIS25 for $25 off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E2: On this episode, I interview Jim Saint-Amour, a well accomplished runner. We dig into some technical aspects of running, shoeware, mileage, and Dr. Chris rants about cartilage. Whether you are new to running, or experienced, this is a good listen.
Connect with Jim:
website: www.saintamourcoaching.com
email: jimsaintamour@gmail.com
cell/text: (718) 350-9348
Follow on Instagram:
@saintamourcoaching
@dynamicnaples
@dr.chris.ellis
Email: info@dynamicnaples.com
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis
Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor
Use Code: DRCHRIS25 for $25 off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S4E1: On this episode, I discuss what functional medicine is, and why I got into it.
Follow on Instagram:
@dynamicnaples
@dr.chris.ellis
Email: info@dynamicnaples.com
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis
Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor
Use Code: DRCHRIS25 for $25 off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E23: A couple of theories have emerged that I found super fascinating and changed the way I think about nutritional needs; namely protein leverage theory and triage theory.
Linus Pauling Institute:
https://lpi.oregonstate.edu/
Follow on Instagram:
@dynamicnaples
@dr.chris.ellis
Email: info@dynamicnaples.com
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis
Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor
Use Code: DRCHRIS25 for $25 off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E22: On this episode, I review why low stomach acid, rather than too much, can cause heartburn.
Follow on Instagram:
@dynamicnaples
@dr.chris.ellis
Email: info@dynamicnaples.com
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis
Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor
Use Code: DRCHRIS25 for $25 off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E21: An athlete of mine asked my why I named my company 'Dynamic'. I dig into why, and what it means to become dynamic.
Follow on Instagram:
@dynamicnaples
@dr.chris.ellis
Email: info@dynamicnaples.com
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis
Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor
Use Code: DRCHRIS25 for $25 off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E20: On this episode, I discuss why your knee gets stiff, what to do and what not to do.
Knee Flexion Video: https://www.youtube.com/watch?v=m9Zd2eAmzBA
Follow on Instagram:
@dynamicnaples
@dr.chris.ellis
Email: info@dynamicnaples.com
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis
Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor
Use Code: DRCHRIS25 for $25 off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E19: On this episode, I go into some of the details of how watching a screen while eating can impair digestion.
Follow on Instagram:
@poppin_bottles_
@j_brianne86
@dynamicnaples
@dr.chris.ellis
To hear the rest of the episode with Bri where she discusses functional medicine: https://www.youtube.com/watch?v=R3kykyFP1CU
Email: chris@dynamicnaples.com
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis
Use Code: DPT25 for 25% off
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor
Use Code: DRCHRIS25 for $25 off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E18: On this episode, I discuss what breathing can tell you about your current state of health, how it can effect your health, a test (BOLT) you can easily do at home to see where you stand, and how to improve.
Email: chris@dynamicnaples.com
Instagram: @dynamicnaples, @dr.chris.ellis
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E17: On this episode, Dr. Chris and Amanda interview Dr. Perry about the ins and outs of the lymphatic system, how he became interested in it, and how it effects all systems of the body.
Dr. Perry's website: www.stopchasingpain.com
Email: chris@dynamicnaples.com
Instagram: @dynamicnaples, @dr.chris.ellis
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E16: I explain why this is one of my favorite quotes. I delve into hormesis and homeostasis, physiologic flexibility, and why 'wear and tear' is B.S.
Email: chris@dynamicnaples.com
Instagram: @dynamicnaples, @dr.chris.ellis
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://drchrisellis.com/blood-chemistry-analysis
Continuous Glucose Monitor: https://drchrisellis.com/continuous-glucose-monitor
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E15: What is all this hype around ice baths/cold water immersion? Dr. Chris describes why he loves it (hint, it's not inflammation), some of the science behind it, and the do's and don'ts. Plus an announcement for an upcoming breathwork and ice bath seminar. To hear the podcast with the instructor, Yury Opendik, click here.
Seminar landing page: https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-naples-yury-opendik/43114
Email: chris@dynamicnaples.com
Instagram: @dynamicnaples, @dr.chris.ellis
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT25 for 25% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), and John Williams (Trainer), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E14: Dr. Chris discusses some of the general patterns to determine whether the pain your experiencing is coming from your back or your hip. Stay tuned to the end for a limited time special.
Email: chris@dynamicnaples.com
Instagram: @dynamicnaples, @dr.chris.ellis
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT25 for 25% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), and John Williams (Trainer), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E13: Dr. Chris and John talk about their reasoning behind being barefoot, and the pros and cons of shoeware.
Instagram: @dynamicnaples, @dr.chris.ellis, @johnwilliamsxyz
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT25 for 25% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), and John Williams (Trainer), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E12: On this episode, John Williams and Dr. Chris discuss what the hormetic effect is and how it makes us more resilient. We touch on exercise, mindset, ice baths, nutrition, sun exposure and more.
Instagram: @dynamicnaples, @dr.chris.ellis, @johnwilliamsxyz
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT25 for 25% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), and John Williams (Trainer), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E11: On this episode, John Williams and Dr. Chris discuss how cashed based physical therapy is different from insurance based, and what to expect.
Instagram: @dynamicnaples, @dr.chris.ellis, @johnwilliamsxyz
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT25 for 25% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), and John Williams (Trainer), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E10: On this episode, John Williams and Dr. Chris discuss their views on fasting, glucose, seed oils, and longevity.
Instagram: @dynamicnaples, @dr.chris.ellis, @johnwilliamsxyz
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT25 for 25% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), and John Williams (Trainer), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E9: On this episode, John Williams and Dr. Chris discuss how massage works, the different types, the terminology, and his obsession with "Thomas Brady".
Instagram: @dynamicnaples, @dr.chris.ellis, @johnwilliamsxyz
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT25 for 25% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), and John Williams (Trainer), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E8: On this episode, John Williams and Dr. Chris discuss a video made by Conor Harris describing how using a wedge during a squat is a good idea, and that it can place your foot in pronation, and hip into internal rotation. We both disagree that this is an advantageous position and review the mechanics.
Instagram: @dynamicnaples, @dr.chris.ellis, @johnwilliamsxyz
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT25 for 25% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), and John Williams (Trainer), the Dynamic Naples Podcast interviews leaders in the health and wellness space. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle.
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E7: On this episode, John Williams and Dr. Chris discuss the trend of bench press falling out of fashion, functional training, and pain with bench pressing.
Instagram: @dynamicnaples, @dr.chris.ellis, @johnwilliamsxyz
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT25 for 25% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E5: On this episode, John Williams and Dr. Chris debate about weight loss and the differences between the calories in, calories out paradigm and metabolic flexibility.
Instagram: @dynamicnaples, @drchrisdpt, @johnwilliamsxyz
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E5: On this episode, I do a solo podcast on my thoughts on why "just resting" an injury doesn't quite work out the way you want it, and how that mentality will take away doing the things you love.
Connect with us: Website: www.dynamicnaples.com
Instagram: @dynamicnaples, @drchrisdpt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E4: On this episode, I interview Tammy Schulz and Traci Black, two talented Pilates instructors located in Bonita Springs, Florida. They offer individual sessions, and group training.
Connect with us: Website: www.dynamicnaples.com
Instagram: @dynamicnaples, @drchrisdpt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E3: On this episode I interview Amanda Salazar, our newest member of the team. She has a specialty in the lymphatic system and is spear heading our Recovery Sessions at Dynamic, and she goes into her approach and reason she got into the lymph system. We also talk about sensory integration and the overlap between occupational and physical therapy.
IG: @lymph.recovery
Connect with us: Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E2: On this episode, I speak with Jeliena Krill of Surgical Specialists of SWFL. She tells us how we get into healthcare and what it means to be a PA. We go into depth on some of the vascular surgeries that she sees and some of the signs and symptoms of pathologies you should know about. And we get to make fun of her husband a bit.
https://www.surgspecswfl.com/our-doctors/jeliena-krill-pa-c/
Connect with us: Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S3E1: On this episode, I speak with Heather Anderson of Cloud 9 Reiki. She tells us all about Reiki and her practice in Ft. Myers.
Connect with Heather:
IG: www.instagram.com/reikicloud9
FB: https://www.facebook.com/groups/intuitivehealerscircle/
Website: https://cloud9reiki.square.site
To find her on the weekends: https://floridaarttherapyservices.com/reiki-healing-sessions/
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S2E14: On this episode, I wrap up the nutrition series with some final thoughts and how I eat.
Nutritional Deficiencies blog:
https://www.dynamicnaples.com/nutrition-blog-naplesfl-physicaltherapy/2021/2/3/12-common-nutritional-deficiencies-in-vegetarians
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S2E13: On this episode, I discuss the repercussions of iodine deficiency, and food sources of iodine.
References:
Felker P, Bunch R, Leung AM. Concentrations of thiocyanate and goitrin in human plasma, their precursor concentrations in brassica vegetables, and associated potential risk for hypothyroidism. Nutr Rev. 2016;74(4):248-258. doi:10.1093/nutrit/nuv110
Kapil U. Health consequences of iodine deficiency. Sultan Qaboos Univ Med J. 2007;7(3):267-272.
Leung AM, Braverman LE, Pearce EN. History of U.S. iodine fortification and supplementation [published correction appears in Nutrients. 2017 Sep 05;9(9):]. Nutrients. 2012;4(11):1740-1746. Published 2012 Nov 13. doi:10.3390/nu4111740
Singh N, Verma KG, Verma P, Sidhu GK, Sachdeva S. A comparative study of fluoride ingestion levels, serum thyroid hormone & TSH level derangements, dental fluorosis status among school children from endemic and non-endemic fluorosis areas. Springerplus. 2014;3:7. Published 2014 Jan 3. doi:10.1186/2193-1801-3-7
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S2E12: On this episode, I discuss what electrolytes are, what causes disruption of balance, and how this relates to high blood pressure and osteoporosis.
References:
Fonseca VA. The effects of insulin on the endothelium. Endocrinol Metab Clin North Am. 2007 Dec;36 Suppl 2:20-6. doi: 10.1016/s0889-8529(07)80009-0. PMID: 18407031.
Kubzansky LD, Adler GK. Aldosterone: a forgotten mediator of the relationship between psychological stress and heart disease. Neurosci Biobehav Rev. 2010;34(1):80-86. doi:10.1016/j.neubiorev.2009.07.005
Fluid and Electrolyte Balance. (2020, October 01). Retrieved October 17, 2020, from https://medlineplus.gov/fluidandelectrolytebalance.html
Nguyen, T. (2014, March 24). This Flashlight Is Powered by the Touch of Your Hand. Retrieved October 17, 2020, from https://www.smithsonianmag.com/innovation/this-flashlight-is-powered-by-the-touch-of-your-hand-180950226/
User, S. (n.d.). The Science of Bioelectricity. Retrieved October 17, 2020, from https://www.e-qure.com/the-science-of-bioelectricity/the-science-of-bioelectricity
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S2E11: On this episode, I discuss what may be the underlying cause of these 2 conditions. According to many mainstream websites, they are "idiopathic" (which just means we don't know), but research is pointing to some answers.
References:
de Candia P, Prattichizzo F, Garavelli S, et al. Type 2 Diabetes: How Much of an Autoimmune Disease?. Front Endocrinol (Lausanne). 2019;10:451. Published 2019 Jul 4. doi:10.3389/fendo.2019.00451
Cakir M, Samanci N, Balci N, Balci MK. Musculoskeletal manifestations in patients with thyroid disease. Clin Endocrinol (Oxf). 2003 Aug;59(2):162-7. doi: 10.1046/j.1365-2265.2003.01786.x. PMID: 12864792.
Smith SP, Devaraj VS, Bunker TD. The association between frozen shoulder and Dupuytren's disease. J Shoulder Elbow Surg. 2001 Mar-Apr;10(2):149-51. doi: 10.1067/mse.2001.112883. PMID: 11307078.
Walthall J, Anand P, Rehman UH. Dupuytren Contracture. [Updated 2021 Nov 9]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK526074/
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S2E10: On this episode I discuss weight loss, why the 'calories in, calories out' model is broken, and how iron deficiency can inhibit weight loss.
Much of the iron deficiency topic was inspired by Dr. Paul Mason and this excellent lecture:
https://www.youtube.com/watch?v=PtczW43tiu4
References:
Blayney, L., Bailey-Wood, R., Jacobs, A., Henderson, A., & Muir, J. (1976). The effects of iron deficiency on the respiratory function and cytochrome content of rat heart mitochondria. Circulation Research, 39(5), 744-748. doi:10.1161/01.res.39.5.744
MR;, E. (n.d.). Biochemistry, Iron Absorption. Retrieved January 06, 2021, from https://pubmed.ncbi.nlm.nih.gov/28846259/
Ueda, N., & Takasawa, K. (2018). Impact of Inflammation on Ferritin, Hepcidin and the Management of Iron Deficiency Anemia in Chronic Kidney Disease. Nutrients, 10(9), 1173. doi:10.3390/nu10091173
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S2E9: On this episode, I discuss how poor food choices can cause migraines, vertigo, Alzheimer's and Parkinson's.
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S2E8: Wear and tear is a myth. Instead, I call it S.A.D. (standard American diet) and poor (mechanics). This is the cause of joint pain. I discuss some of the evidence and how insulin resistance and vitamin D deficiency can cause joint pain.
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S2E7: On this episode, I discuss how vitamin D deficiency and something called 'molecular mimicry' can lead to autoimmunity. There are over 100 autoimmune diseases including crohn's, celiac, graves, hashimoto's, RA, lupus, and many more. Also, check out Dr. Ken Berry, Dr. Paul Mason, the AIP (autoimmune protocol), or Dr. Terry Wahls and the Wahls protocol.
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S2E6: On this episode, I discuss what it means to be insulin resistant and why it's such a big problem that we all face. I also discuss being "hangry", metabolic inflexibility/flexibility and how dietary changes can solve a lot of problems.
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S2E5: On this episode, I talk about Belladonna and the nightshades, plant toxins, the hormetic effect (what doesn't kill us makes us stronger), and just how nasty industrial seed oils can be.
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S2E4: On this episode, I discuss how proteins and fats are essential, different types of fats, and what I like to call the "Diet Spectrum". On one side you have a low fat high carb diet, and the other end a low carb high fat diet. I also discuss some of the limitations to these diets.
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S2E3: This is the controversial one. I dive into the problem with the simplistic approach to "LDL bad, HDL good". There's more to it than that and it turns out our diet greatly influences it.
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Links mentioned in the podcast:
https://www.youtube.com/watch?v=YbpX41oCi1M&t=749s
https://www.youtube.com/watch?v=sNz2gWqL0Ng&t=3815s
https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391
https://www.dynamicnaples.com/nutrition-blog-naplesfl-physicaltherapy/2020/12/24/bad-cholesterol-the-truth-about-ldl
https://bjsm.bmj.com/content/51/15/1111
https://pubmed.ncbi.nlm.nih.gov/10951458/
https://bmjopen.bmj.com/content/6/6/e010401?fbclid=IwAR2ctrIBpjoUjAZcdtdMhAt3U4b_J-9TYSEIXda51TCRGYNqrO12GRABXvM
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S2E2: On this episode, I dig into the history behind why our dietary guidelines are where they stand. It starts with a heart attack from a US president which led to what is known as the Diet-Heart Hypothesis, put forth by Ancel Keys, and how big sugar bought research. And now we're suffering the consequences.
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
Links from the podcast:
https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat?utm_campaign=storyshare&utm_source=facebook.com&utm_medium=social&fbclid=IwAR0xnanSgJWm8qhmAfEKY9VJFgK17SRkszsRajHPWliNB2kLs2PfJ0TZiS4
https://bjsm.bmj.com/content/51/15/1111
https://nature.berkeley.edu/garbelottoat/wp-content/uploads/Mcgandy-1967-part-1-1.pdf
https://www.reuters.com/article/us-health-heart-sugar-risks/sugar-industry-downplayed-heart-risks-of-sugar-promoted-risks-of-fat-study-idUSKCN11I1QH
https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S2E1: I've decided to dive deep into nutrition this year. On this episode, I introduce my story and my approach to nutrition, and how it's radically changed my life.
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E28: Holiday season is here, we all want to avoid weight gain and feel good. I discuss some tips including avoiding seed oils, limiting carbs, prioritizing protein and saturated fat, prioritizing sleep over exercise, glutathione, avoiding NSAIDs, electrolytes and hydration, getting sun, fasting and more.
TRX/Suspension training program (only $19): https://dynamicphysio.kartra.com/page/trx
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E26: On this episode, I talk about the sacroiliac joint, what it is, what causes pain here, and what you can do about it.
Pickleball Program (use code PB19): https://dynamicphysio.kartra.com/page/pickleball
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.dynamicnaples.com/blood-chemistry-analysis Code: DPT30 for 30% off
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SCOTT HOLMES (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SCOTT HOLMES (AWAKE). ALL MUSIC WAS SAMPLED FROM: https://freemusicarchive.org/music/Scott_Holmes
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E26: On this episode, I talk about ways to approach warm up and recovery, and use pickleball as an example.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E25: On this episode, I interview the newest addition to our team, Nino Merdani
Connect with Nino on IG: @merdanistrengthsystems
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E24: On this episode, I get into what hip impingement is, some of the likely causes, and some options to address it.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E23: On this episode, I question the rationale behind hamstring stretching. This is not a "stop stretching" rant, it's a podcast to explain reasons why you should or shouldn't stretch your hamstrings.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E22: On the episode, I talk about the importance of the full systems approach, and how missing hip or spine range of motion can effect your shoulder with golf.
Dr. Scott McNulty of Naples Sport & Spine Therapy:
www.nsstherapy.com
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E21: On this episode, I talk about how everything is basically overuse, and using the D2R2 system to get rid of pain and keep it from coming back.
Wim Hof Seminar:
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-naples-yury-opendik/34697
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E20: On this episode, I interview Brian McKay, a Holistic Lifestyle Coach who is certified through the Chek Institute and PRI.
Connect with Brian:
https://www.painfreelifecoaching.com/
https://www.facebook.com/painfreelifecoachingandconsulting
https://www.instagram.com/painfreelifecoaching/
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E19: On this episode, I go into some of the detail about the correlation between sugar and high blood pressure.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E18: On this episode, I speak with Yuri Opendik, Wim Hof, Chek Institute, and Yoga Instructor. We get into some detail on breathing and exposure training.
Yuri's Instagram: https://www.instagram.com/openmind_inc/?hl=en
Facebook: Yury Opendik
WHM profile https://www.wimhofmethod.com/instructors/yuryopendik
Website: evolvewithyury.com
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/is/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind?
Email Dr. Chris at: chris@dynamicnaples.com
S1E17: On this episode, I talk about my theory as to why cold weather may actually affect arthritic joints.
Connect with us: Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube:https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google:https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple:https://apps.apple.com/is/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind?
Email Dr. Chris at: chris@dynamicnaples.com
S1E16: On this episode, I talk about anterior tilt of the scapula and how it can cause shoulder pain.
Connect with us: Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube:https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google:https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple:https://apps.apple.com/is/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind?
Email Dr. Chris at: chris@dynamicnaples.com
S1E15: On this episode, I interview Jennifer Alvarez Linguidi, Owner of Purely You Spa. They offer services such as massage, led light therapy, skin care, facials, body treatments, and much more.
https://www.purelyyouspa.com
Connect with Jennifer:
Instagram: @purelyyouspa
Facebook: purelyouspaservices
Linkedin: purelyyouspa
Connect with us: Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube:https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google:https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple:https://apps.apple.com/is/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind?
Email Dr. Chris at: chris@dynamicnaples.com
S1E14: On this episode, I interview Sammy Callari, a coach, fitness enthusiast, boxer, and overall great guy. He talks about what got him into training and some of the special needs population he works with.
Pilot Study on Hydrogen Water and Parkinson's: https://movementdisorders.onlinelibrary.wiley.com/doi/epdf/10.1002/mds.25375
Connect with us: Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube:https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google:https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple:https://apps.apple.com/is/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind?
Email Dr. Chris at: chris@dynamicnaples.com
S1E13: On this episode, I discuss what it means to have water and electrolyte balance, overhydration and how it causes hyponatremia, and what do to about it. I also discuss what alcohol does to this system.
For the video explanation: https://www.youtube.com/watch?v=BzeuEeniOVs&list=PLfM2l2Pg2_beqKqDNrXB3OTK54zkqLl9U
https://www.precisionnutrition.com/
Connect with us: Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube:https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google:https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple:https://apps.apple.com/is/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind?
Email Dr. Chris at: chris@dynamicnaples.com
S1E12: On this episode, I rant about causes of plantar fasciitis and how flip flops may actually help. Controversial, I know.
www.restoreyourarch.com
www.restoreyourarch.com
Blog: https://www.dynamicnaples.com/blog/2021/10/6/could-flip-flops-be-good-for-plantar-fasciitisnbsp
Connect with us: Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube:https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google:https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple:https://apps.apple.com/is/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind?
Email Dr. Chris at: chris@dynamicnaples.com
S1E11: On this episode, I rant about how shoes are the cause of flat feet, and how it can lead to pain in the foot, ankle, hip and knee. I also discuss what you can do about it.
www.restoreyourarch.com
Blog: https://www.dynamicnaples.com/blog/2021/6/14/restore-your-arch
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/pk/app/dynamic-mobility/id1532789114
The Dynamic Naples Podcast
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind?
Email Dr. Chris at: chris@dynamicnaples.com
S1E10: Meet Gary Reinl, the Anti-Ice Guy. Gary is well know in the sports medicine field and has been in it for over 40 years. He has become infamous for debunking the RICE protocol (Rest, Ice, Compression, and Elevation) and describes in detail how we have it all wrong.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhys...
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/de...
Apple: https://apps.apple.com/pk/app/dynamic...
The Dynamic Naples Podcast
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind?
Email Dr. Chris at: chris@dynamicnaples.com
S1E9: I discuss Type 3 Diabetes, a.k.a. Alzheimer's Disease
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhys...
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/de...
Apple: https://apps.apple.com/pk/app/dynamic...
The Dynamic Naples Podcast
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind?
Email Dr. Chris at: chris@dynamicnaples.com
S1E8: Meet Micah West, coach at Show Me Strength. Micah has an extensive background in training, coaching, nutrition, and general wellness.
Find Micah:
Get Fit Naples: https://www.facebook.com/groups/450628798657260
Midlife: https://www.facebook.com/search/top?q=midlife%20health%20%26%20wellness
Website: https://www.naplesfitlab.com/
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/pk/app/dynamic-mobility/id1532789114
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E7: I discuss the culprit behind why you get pain in your lead hip when you golf.
Connect with us: Website: www.dynamicnaples.com
Blog: https://www.dynamicnaples.com/blog/2019/3/11/lateral-hip-pain-with-golf
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/pk/app/dynamic-mobility/id1532789114
For some delicious organic wines, check out Scout and Cellar Wines: https://scoutandcellar.com/?u=drchris
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E6: Meet Pete Farhedian. As you will here, Pete has been a health coach in the Naples area for a long time.
Connect with us: Website: www.dynamicnaples.com
Connect with Pete on instagram: @petehenryfit
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/c/DynamicPhysioTherapy
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/pk/app/dynamic-mobility/id1532789114
For some delicious organic wines, check out Scout and Cellar Wines: https://scoutandcellar.com/?u=drchris
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E5: 3 Tips to Ease Back Pain
On this episode, I discuss 3 simple things you can do at home to reduce back pain. Now, until the end of September, I'm giving away free evaluations for back pain if you mention this podcast.
Connect with us: Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/channel/UCPDaU55sHUXACiMPgVbx-ZA
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: https://www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/pk/app/dynamic-mobility/id1532789114
For some delicious organic wines, check out Scout and Cellar Wines: https://scoutandcellar.com/?u=drchris
The Dynamic Naples Podcast
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E4: Meet Danielle Matias, PA-C On this episode, Dr. Chris interviews Danielle Matias, PA-C. Danielle works in regenerative medicine at Caring Medical in Fort Myers. They offer services such as stem cell, PRP, prolotherapy, neural therapy and more.
Website: www.caringmedical.com
Youtube: https://www.youtube.com/channel/UCd7t_9FqqE9eYWBE3r1ZZOg
Instagram: https://www.instagram.com/caringmedical/?hl=en
Connect with us: Website: www.dynamicnaples.com Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/channel/UCPDaU55sHUXACiMPgVbx-ZA
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/pk/app/dynamic-mobility/id1532789114
For some delicious organic wines, check out Scout and Cellar Wines: https://scoutandcellar.com/?u=drchris
The Dynamic Naples Podcast
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
S1E3: Pain Does Not Equal Damage
On this episode, Dr. Chris talks about pain, and how to address it.
Connect with us:
Book online: https://pteverywhere.com/PtE/dptservices/bookingonline
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/channel/UCPDaU55sHUXACiMPgVbx-ZA
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/pk/app/dynamic-mobility/id1532789114
For some delicious organic wines, check out Scout and Cellar Wines:
https://scoutandcellar.com/?u=drchris
The Dynamic Naples Podcast
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
S1E2: Meet John Williams, personal trainer and owner of Fitteo
On this episode, Dr. Chris interviews John Williams, a personal trainer in Naples that is creating exciting software for both trainers and clientele.
Connect with us:
John Williams Instagram: @fitteolive
Website: www.fitteo.live
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/channel/UCPDaU55sHUXACiMPgVbx-ZA
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/pk/app/dynamic-mobility/id1532789114
For some delicious organic wines, check out Scout and Cellar Wines:
https://scoutandcellar.com/?u=drchris
The Dynamic Naples Podcast
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E1: Meet Chad Rodgers, Strength and Conditioning Coach and Gym Owner of Show Me Strength
In this episode, Dr. Chris interviews Chad Rodgers. Chad has an extensive history in athletics, training, and coaching, including playing professional baseball with the Atlanta Braves. He owns a gym in North Naples called Show Me Strength. Chad explains his background, why he got into coaching, and his training approach.
Connect with us:
Chad's instagram: @showmestrength
Chad's facebook: https://www.facebook.com/chad.rodgers.737
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/channel/UCPDaU55sHUXACiMPgVbx-ZA
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/pk/app/dynamic-mobility/id1532789114
For some delicious organic wines, check out Scout and Cellar Wines:
https://scoutandcellar.com/?u=drchris
The Dynamic Naples Podcast
Led by Dr. Chris Ellis, physical therapist, the Dynamic Naples Podcast interviews leaders in the health and wellness space in southwest Florida. We strive to find you cutting edge information and getting you back to what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!
Want to be on the show, or have a specific guest in mind? Email Dr. Chris at: chris@dynamicnaples.com
S1E0: My Background Story
In this episode, Dr. Chris tells his story of how he got into physical therapy.
Connect with us:
Website: www.dynamicnaples.com
Instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Youtube: https://www.youtube.com/channel/UCPDaU55sHUXACiMPgVbx-ZA
Twitter: https://twitter.com/ellis_pt
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Download the Dynamic Mobility App in Google or Apple:
Google: https://play.google.com/store/apps/details?id=com.abdullahriaz.dynamicmobility
Apple: https://apps.apple.com/pk/app/dynamic-mobility/id1532789114
For some delicious organic wines, check out Scout and Cellar Wines:
https://scoutandcellar.com/?u=drchris
BY USING THIS YOU TUBE CHANNEL AND ATTEMPTING THE EXERCISES IN THE VIDEOS, YOU AGREE THAT CHRIS ELLIS AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.