Megha dives into a candid conversation with Michele Grazulis, Chief Human Resource Officer & Vice President at Northeastern University. Michele leads the human resource function for Northeastern University across Canada, UK and United States, for over 10,000 faculty, staff, and research scientists. She is also focused on increasing diversity in the faculty and staff at the university.

In a career that has spanned over 20 years and included for-profit corporate settings such as Wegmans, Xerox, and healthcare systems such as Unity Health, and Rochester Regional Health System, Michele has been a thought leader, and change agent for organizations at the forefront of their industries. She and her wife, together with their dog Daphne, live in the Boston area since 2020.

Michele distills her life experiences as a revered executive and her unique strategies that powered her corporate trajectory. The discussion revolves around how simple rituals such as yoga and meditation unlock greater self-awareness, mind clearing, and grounding amidst high pressure days.

They explore the importance of self-care practices to manage stress and anxiety levels. Lastly, Michele muses on what she would tell her younger self. Join us for this insightful dialogue as we explore leading mindfully and much more!

[00:01- 06:01] Opening Segment

• Welcoming Michele to the show
• Michele’s background and career trajectory
• What Michele’s first job at Wegmans Food Markets taught her

[06:02 - 17:33] Harnessing Fear and Energy: How Yoga and Meditation Can Help Find Balance

• Michele talks about how to optimize energy
• Rituals such as yoga and meditation to ground and become more self-aware
• Breathing deeply and having a greater awareness of the world around us
• Michele encourages openness and self-expression in the workspace

[17:34 - 24:54] Humility and Authenticity: The Traits of Exceptional Executives

• Career paths are horizontal, not vertical
• Don't worry so much and don't be afraid; it will all work out
• Trust your instincts and turn down the noise
• Take more risks and find the passion that fuels you

[24:55 - 26:29] Closing Segment

• Michele’s final words
• See the links below to connect with Michele

Quotes:

"I think the universe shows us things when we're supposed to see it." - Michele Grazulis

"It requires an openness and an encouragement to express and engage differently." - Michele Grazulis

"Don't worry so much. Don't be so afraid. It will all work out. Trust that career paths aren't vertical, they're horizontal and you're gonna be provided with experiences and opportunities that might not make sense to other people. Turn down the noise and listen to what your heart is telling you.” - Michele Grazulis

Connect with Michele:

LinkedIn: https://www.linkedin.com/in/michele-grazulis-86b29b2/

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Connect with Megha through LinkedIn or by visiting TheResilientHuman.co.