hi sunshine𖤓

happy new years! today's episode is an invitation to evolve. how do we move past things that seem to be just our hardwiring? and are we really just an accumulation of all the things that have happened to us, or is there more to it than that? let's talk about the human brain and some tools that have helped me along my own personal journey of understanding the self. 

learn more about things mentioned in this episode:

• EMDR Therapy https://www.emdr.com/what-is-emdr/
• The Midnight Gospel https://www.netflix.com/title/80987903?source=35
• Duncan Trussel Family Hour https://www.duncantrussell.com/
• Be Here Now by Ram Daas https://d-pdf.com/book/946/read

join the community by connecting with me on instagram!

@dylanarain

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@channelingrain 

https://www.instagram.com/channelingrain