125 - Escape Activities that Prevent Weight Loss

I discuss the book Mini Habits for Weight Loss by Stephen C Guise and how we can avoid the habits outside our new healthy lifestyle and other methods to keep our habits going.

https://minihabits.com/mini-habits-for-weight-loss/

https://www.udemy.com/course/weight-loss-mini-habits/

https://twitter.com/StephenCGuise

https://smallstepspod.com/?p=3435

https://www.buymeacoffee.com/smallstepspod