22 - Foreverish Young
Links:
- https://www.youngernextyear.com/
- https://www.sciencedirect.com/science/article/abs/pii/S0091743517301470?via%3Dihub
- https://www.healthline.com/nutrition/sarcopenia
- https://pubmed.ncbi.nlm.nih.gov/23190588/
- https://www.iowaclinic.com/physical-therapy/how-to-combat-sarcopenia/
Summary
- You want to make sure that you start working on your health as early as possible and maintain it for as long as you can. Because you want to live a long, healthy life where you can count on your body to help you do all the things that you hope to do in your life.
- Try to find a gym and exercises you can do at home things, that you can do outside or try a class. whatever makes you excited to exercise
- If you don't find an exercise that is exciting for you, do it anyway. Think about doing walks, cardio, also do resistance training, whether it's weightlifting bands, bodyweight exercises,
- make sure you get a good diet that has the right proper probiotics. that you are eating fish and omega-three fatty acids. That you're getting plenty of protein. Make sure that you're eating that kind of a meal that will help your body stay healthy.
- Do all the things that you thought you should always do. Drop smoking and drinking too much. Warm-up, cool down, stretch, and drink plenty of water. Those are all things that we were always meant to do that turn out to be the way that we can help be younger, longer.
Challenge.
- Find one way this week that you can improve your diet. What's one thing that you could maybe take out of your diet that's just not offering you anything good. And replace it with something that you also like, but would be better for you.