15 - Non-Tech Tools for Tracking Goals and Habits

https://www.oberlo.com/blog/habit-tracker

https://www.forbes.com/sites/markmurphy/2018/04/15/neuroscience-explains-why-you-need-to-write-down-your-goals-if-you-actually-want-to-achieve-them/

https://management30.com/blog/writing-down-goals-for-success/

https://jamesclear.com/habit-tracker

Summary

1. come up with a system that’s easy to use and has lots of rewards and fits how your brain works.
2. Make sure it’s simple. Make sure it’s something that is not complicated and doesn’t have big hard rules, and that you can follow it easily.
3. Consider tracking or rewarding with friends or family. It’s always great to do these together. But if you can come up with a system that works for everybody in your life, this will be more motivating. You can all just do it together and keep each other accountable.

Challenge

Identify one method in the analog system that best fits your way and give it a shot for a couple of weeks. See if you can fill it out and track a little bit. Have some minor experiments.