Show Notes – Episode 1

Start with Small Steps

Why Small Steps for Success and Change

Welcome to the Start with Small Steps podcast. Thank you for listening! For

the first episode I will talk a bit about small steps generally and why I

picked it as the focus for this podcast. I won’t talk about small steps on

each show. Instead I will carve out small steps from each aspect of life

and give you things to try.

Summary

· Small steps lead to lasting change, rebuild relationships, and achieve

the goals despite bumps in the road.

· If you can get 1 percent better each day for one year, you’ll end up

thirty-seven times better

· Make sure you break your goals into steps that are so small you cannot

fail

· Create a connected trigger when you will take the action, name the tiny,

tiny habit and create a celebration

· If you can’t make the goal smaller, break it into tinier actions.

Challenge

Let’s pick one thing you can break into a small tiny action that you know

for sure you can do.

Links and Resources:

The Queen’s Speech on Small Steps to Change the World

https://www.townandcountrymag.com/society/tradition/a30260865/queen-elizabeth-christmas-message-transcript-2019/

James Clear on Being One Percent Better

https://jamesclear.com/marginal-gains

https://jamesclear.com/atomic-habits

BJ Fogg on Tiny Habits

https://www.tinyhabits.com/300recipes

https://www.tinyhabits.com/

Stephen Duneier on Small Decisions

https://www.youtube.com/watch?v=TQMbvJNRpLE

Half Sized Me on Slowing Down

https://www.halfsizeme.com/why-you-need-to-slow-down/

Business Insider on Saving $1 a Day

https://www.businessinsider.com/personal-finance/how-much-youd-have-if-you-saved-1-a-day-for-the-rest-of-your-life-2017-7