Karen and Mary return from a spring break with a brand new episode to chat about something they've both dealt with their entire lives -- anxiety.

• Life is a roller coaster. When you get the joy, relish it.
• Expect the best.
• Come back to the present moment when you’re feeling anxious.
• Everyone deserves the best they can give themselves.
• Anxiety can be your hero if you use it to move forward.
• We always have a choice.
  How are you transforming the world one conversation at a time? Please share in the comments or on Instagram @mary.feldman or @mommccormick.

communicatekindly

anxiety

anxietydoesntdefineyou

anxietydoesntdefineme

anxietyisnotweakness

--- Send in a voice message: https://podcasters.spotify.com/pod/show/mary-feldman/message