This grounding practice is ideal for any time you feel anxious, disconnected, or stressed. We know how important it is to practice mindfulness regularly for your overall health and well-being, it can also support you in feeling more present, connected, and aware during sex. In this meditation, you will be guided through a range of breathwork and touch techniques to ground.

*NORMAL sessions is a series to support you in feeling more present during sex. Before we get started with today’s meditation, take a few moments to set up your space, so you can feel as comfortable, safe, and present as possible.

Original Music by J.Dale Pearson*

© 2022 NORMAL x Georgia Grace