I am SO excited about this episode because today we are going to be diving into shadow work, trauma and emotional healing, self talk, and so much more with my best friend, and former mentor, Cassie Kovacs!

This episode is filled with so many good gems and resources to help you work with your shadows, instead of against them, and love all parts of who you are.

CONNECT W/CASS!

https://www.instagram.com/cassie.kovacs/

Listen to the Grow More Good Podcast

RESOURCES MENTIONED

• Can't Hurt Me by David Goggins
• What to Say When You Talk to Yourself by Shad Helmstetter
• You Can Heal Your Life by Louise Hay
• The Body Keeps The Score by Bessel van der Kolk

LET'S CONNECT

instagram.com/autumn.denae

instagram.com/theedgeofeverything

https://tiktok.com/@autumn.denae

My Website

PROGRAMS

Book An Alignment Session: https://calendly.com/autumnxtheedge/1-1-empowerment-session-clone

1:1 Coaching Application: https://forms.gle/ceiArzGwCt7ByPSn7

SUPPORT THE PODCAST!

Please be sure to share the episode, subscribe, and leave a rating and review on Apple Podcasts to help support the show! Also if you enjoy the episode, please share to your instagram story and tag me! Anyone who leaves a rating, review, or shares on their socials will be entered to win a shoutout and the weekly giveaway! :)