Hello, welcome to the 21-day mindfulness challenge.

For the next 21 days, Each day, we’ll be suggesting a simple mindful action that you can take. Most of these won’t take much additional time. Most days, we’ll also pose questions to help you reflect afterwards on what you learned or noticed.

Before starting the challenge let's try to understand What is mindfulness?

In this context, mindfulness is simply about paying attention – on purpose – to the present moment, with kindness and, as much as possible, without judgement. Mindfulness does not mean you have to have a blank or completely empty mind. It’s more about becoming aware of the thoughts that may be present but not getting carried away with them. Ideally, you want to notice when you have drifted off, and are no longer aware of what you’re doing. However, even with the intention to stay present, that may still happen from time to time. Minds like to think. Sometimes a lot! so don’t worry if you find that happens to you several times during the exercises.

So let us start with this beautiful Journey for next 21 days