Today, we're going to observe our thoughts without resisting or getting involved in them. Just notice them and let them pass. Our thoughts usually come with a bunch of different emotions attached to them. All we need to do is sit back and watch them go by, like cars on a busy street.
Gratitude allows you to notice your blessings and create balance in life’s difficulties. Mindfulness helps you handle tough times with grace, acceptance, and surrender. Together, these practices nurture what Buddhists call the “Higher Self” within you.
Practising gratitude may improve your overall quality of life in a number of ways.
Some of these include: