Hello, welcome to Day 5 of the 21-day mindfulness challenge.
Our today’s exercise is on Mindful eating. We recommend that you do the exercise while enjoying your morning tea or coffee, or even while having breakfast.
When we're constantly bombarded with work and stress, we often forget to appreciate the simple things in life - like a good meal. This is where the act of mindful eating comes in as it allows you to be present and fully appreciate the food you're consuming without any distractions.