It's finally time - in this episode we dive into the sacred presence and medicine of the breath.
I dive into a daily process of deepening your awareness and connection to your breath, managing stress and regulating yourself moment by moment.
Having the breath as a true ally of yours.
We explore where and how the body holds stress and tension, and how the breath is a gateway to your inner medicine to heal yourself.
I share a couple of my go to daily practices and then stream the conversation into bigger breathwork experiences - what's possible, what happens within the body systems, spiritually, energetically.
I share some of my own breath journey experiences and how I've used the breath to heal and rewire my entire reality.

Send me a message via email or instagram if this episode landed for you, I would love to hear what you took from it!
email: connect@katybaynes.com
www.katybaynes.com
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