1. Eat a variety of foods: Include a variety of foods from all food groups in your diet, including fruits, vegetables, whole grains, lean protein sources, and healthy fats. This will help ensure that you get all the nutrients your body needs to function properly.
2. Control portion sizes: Eating too much of any food, even healthy foods, can lead to weight gain. Use a food scale or measuring cups to help you control portion sizes and maintain a healthy calorie balance.
3. Limit added sugars and saturated fats: Consuming too much added sugar and saturated fat can increase your risk of heart disease and other chronic health problems. Read food labels to identify added sugars and choose foods that are lower in added sugars and saturated fats.