I'm back from Ibiza and inspired to talk all things enclothed cognition (which is a fancy way to describe the relationship between your clothes and mindset).

Join me to today as I discuss:

• How your clothes are impacting your mindset
• The many style phases I've been through (SPOILER ALERT: One of them is referred to by my mum as my "dressing like a crow" era!)
• Why I decided to stop wearing black
• Diving into seasonal colour analysis + what shades work for you
• Top tips for creating your own personal style

Links to what I mentioned in this episode:
Find your own seasonal colour palette quiz

If you enjoyed this episode, please feel free to rate, review and subscribe.

Loved today's podcast and want to dive deeper into 1:1 coaching with me?
Click here to book your free 30 minute mini coaching session with me
To find out more about my 1:1 coaching support, get in touch below:instagram.com/groundingwithgemgemwilsoncoaching.comTo find out more about VALA, my award-winning natural energy gel business:
instagram.com/valaenergyvalaenergy.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.