burnout is something we have all experienced it can manifest in physical, emotional and behavioural ways that slowly build over time until it all comes to a boiling point. Unfortunately, once this happens getting back into equilibrium is not always easy. Many think stress and burnout fall into the same category but they are not to be confused with one another.

Today on the podcast, I speak about burnout in a short introductory episode. Looking at symptoms,  how mitigate the symptoms before its too far gone and some tools that have worked for me overtime.

note: I am not a medical professional and these are just my opinions, if you are suffering from anything medical related please speak to your primary care physician.

Resources

https://www.ncbi.nlm.nih.gov/books/NBK279286/

https://www.livi.co.uk/your-health/7-early-signs-of-burnout/

https://integrisok.com/resources/on-your-health/2021/november/what-are-the-5-stages-of-burnout

https://hbr.org/2016/11/beating-burnout

Social Media Links
https://www.instagram.com/young.creativepodcast/

https://www.instagram.com/janabaracatt/