Hi! Welcome to the Fueled & Fit podcast, where fitness & nutrition meet motherhood.

My name is Janae Wise, otherwise known as The Fit Mom Coach & I’m a certified personal trainer, certified nutrition coach, yoga teacher, mom of 8, & military wife.

This is a podcast for busy moms like you, & is all about helping you maximize your fitness & optimize your nutrition.

I can’t wait to discuss fitness & nutrition through the lens of motherhood, as we learn together how to live our best, most vibrant & purpose filled lives.

The first 5 episodes will drop on November 21 (the week of American Thanksgiving), for your binging pleasure.

A new episode will be released every Monday thereafter, at noon PST. Bonus episodes will be dropped now & then as the fancy strikes.

This podcast is for all those mamas-to-be, TTC mamas, pregnant & post-partum mamas, as well as those with mama hearts who care for & nurture everyone around them. This podcast is for YOU!

I know you’re busy so episodes will be 30 minutes or less & the format is a solo show where I share tips & tricks for increasing your energy & productivity, patience & zen so you can be the rockstar mama you are meant to be.

The show is free & available on Apple Podcasts, Stitcher, Google Play, Spotify & any app that supports podcasts.

You can subscribe in Apple Podcasts, or your preferred podcast platform, or visit the link in show notes.

Thanks, & can’t wait to chat with you in the first episode!