Create Light: Recent Episodes
Sydney Craig
From Q&A's to vulnerable discussions about Mental Health, Sydney Craig brings you the Create Light Podcast. She will share advice and have honest conversations about the messy, but beautiful journey of healing and self discovery. New episodes every other Friday on Spotify and the podcast app. Go to @createlight_ on instagram to follow along!
If you've ever frozen at “How was your day?” or smiled through “I don’t know how you do that job,” this one’s for you. We’re talking about the emotional whiplash of our work, the loneliness that sneaks in, and why connection with other therapists is more than a nice-to-have—it’s survival. Pull up a chair, we get it.
In today’s episode, we’re talking about what it really means to trust the timing of your life. When things aren’t moving as quickly as you hoped—or maybe not at all—it’s easy to slip into frustration or feel like you're falling behind. But trying to control everything only leads to burnout. Today, we’re unpacking how to let go of what you can’t change, how to refocus your energy on what you can control, and why surrendering to the flow of life isn’t giving up, it’s getting aligned. If you're in a season of waiting, uncertainty, or just feeling stuck, this episode is for you.
In this episode, we unpack the roots of people-pleaser syndrome and how it often masks a fear of rejection or discomfort with our own needs. We explore what it means to take up space—with confidence, boundaries, and a deeper sense of self-worth.
In this episode, we explore the differences between body neutrality and body positivity, breaking down what each movement stands for and how they show up in everyday life. We share personal reflections and practical tools for shifting the focus from appearance to appreciation, helping listeners find peace with their bodies—no matter where they are in their journey.
We’re back with more wild stories from Reddit’s Am I the Asshole thread! Cheating scandals, roommate drama—you name it. We read, react, and give our takes. Who’s really the villain? You tell us.
In this episode of our Oof series, we turn the spotlight to friendship—the good, the bad, and the ghosted. We're diving into Reddit threads about friendship fallouts, boundary issues, and the moments that made us all say, “oof.” Join us as we read, react, and reflect on what makes friendships thrive… or fall apart.
In this episode, we dive into the complex relationship between compulsive shopping and financial stress. From emotional triggers and instant gratification to the shame spiral of debt, we unpack what drives shopping addiction and how it impacts mental health. We also explore practical strategies for recognizing unhealthy patterns, setting boundaries, and rebuilding a more intentional relationship with money. Whether you’re a therapist, a chronic spender, or just curious—this conversation is for you.
In this episode, we dive into the shift from the honeymoon phase to the roommate phase in relationships — the part no one warns you about. We explore how to navigate the natural ebbs and flows of romance, reconnect with your partner, and keep intimacy alive through changing seasons of love.
In this kickoff episode of our new “Oof” series, we dive into the wild world of Reddit threads—starting with the messy, the awkward, and the downright relatable stories about relationships. From hot takes to hard truths, we read, react, and unpack the nuance behind these anonymous confessions.
In this episode, we’re kicking off a new season—both in life and in nature—as we welcome the energy of summer. We’ll talk about setting grounded intentions, embracing fresh starts, and creating space for what feels light, aligned, and alive. Let this be your gentle nudge to reset, reimagine, and reconnect.
In this episode, we talk about what it means to rest in a culture that never slows down. We dig into the pressure to stay busy, the unease that comes with stillness, and the quiet work of learning how to pause without guilt. This isn’t about self-care as a checklist or productivity hack—it’s about rethinking the pace we live at, and why choosing rest can feel so uncomfortable, even when we need it most.
In this deeply personal episode, we open up about our experience with pregnancy loss—sharing the raw, unfiltered truth of what it felt like physically, mentally, socially, and relationally. We talk about the toll it took on our bodies, the emotional waves we continue to navigate, and the ways our relationships with ourselves and others shifted through the process. From feeling isolated in grief to finding unexpected moments of connection and strength, we hope our story helps others feel less alone in theirs. Whether you've experienced pregnancy loss yourself or want to better understand how to support someone who has, this conversation holds space for both vulnerability and healing.
In this honest and cozy pre-holiday check-in, we’re diving into the pressure that creeps in around Easter — the people-pleasing, family politics, and guilt. We're talking about how our generation is rethinking tradition, setting boundaries, and making space for what actually feels good. From saying no to guilt trips to choosing connection outside the holiday rush, this is your reminder that you don’t owe anyone your energy just because it’s a holiday. Tune in for a deep breath, some relatable stories, and permission to do Easter your own way.
In this episode, we’re rethinking boundaries—not as a hard yes or no, but more like how much we share, and with who. We dive into the idea of a proximity map and how different types of boundaries—porous, rigid, and healthy—can show up in our lives. It’s not about building walls—it’s about finding the right distance that feels safe, open, and true to you.
In this episode of Therapists Unscripted, we dive into the concept of “unhinged self-care”—the kind that prioritizes joy, spontaneity, and a little bit of chaos over traditional wellness routines. From comfort binge-watching to impulsive solo adventures, we explore how unconventional self-care can be just as healing as meditation and green smoothies. Sometimes, true self-care means embracing what feels good, even if it doesn’t look picture-perfect.
In this episode, we explore the ever-changing relationship we have with ourselves, from the stories we once believed to the truths we now embrace. Through personal reflections and insights, we discuss how experiences, challenges, and growth shape our self-perception, leading to a more compassionate and authentic view of who we are.
In this episode, we explore how Mel Robbins' "Let Them Theory" can transform your friendships by embracing the natural flow of connections. Discover the three pillars of friendships — time, proximity, and energy — and how they shape your relationships. We'll also unpack the three types of friendships: season, reason, or lifetime, helping you cultivate healthier, more fulfilling bonds without the weight of unrealistic expectations.
Therapy is a journey, but not every therapist is the right guide for your path. In this episode, we explore how to determine if your therapist is truly the right fit for you, signs that it might be time to move on, and why it’s important to consider whether you’re ready for change. We’ll also dive into the beauty of a constructive goodbye—how ending therapy the right way can be just as meaningful as the work itself. Whether you're feeling stuck, unsure, or simply wondering if you’re getting what you need, this episode will help you navigate the decision with clarity and confidence.
In this episode of our mini series on cycle syncing, we're diving into the luteal phase – your body's autumn season. This phase happens between ovulation and your period, bringing a natural shift toward slowing down and turning inward. We'll break down what your hormones are doing, how your energy and mood might change, and why it's the perfect time to prioritize self-care, boundaries, and creative projects. Plus, tips for nourishing foods, movement, and mindset practices to help you flow through this phase with more ease and compassion.
In this mini episode, we explore the ovulatory phase of the menstrual cycle — the period when ovulation occurs and fertility peaks. We discuss the physical and emotional changes, hormonal shifts, and how understanding this phase can help you enhance your health and well-being. Tune in to the third episode of this mini series!
Welcome to your body’s spring season! After menstruation, estrogen starts rising, bringing renewed energy, creativity, and motivation. This is the perfect time to set goals, try new things, and fuel your body for movement.
In this episode, we’ll break down what’s happening hormonally, how to eat for steady energy, and the best workouts to match your rising strength. If you’re feeling refreshed and ready to take on the world—this is why! 🌸✨
Welcome to Syncing With Your Season, a mini-series all about embracing the natural rhythms of your menstrual cycle. Just like the seasons change, so does your body—bringing shifts in energy, mood, and needs. In this series, we’ll explore each phase, what to expect physically and emotionally, and how to nourish yourself through food, movement, and lifestyle habits.
In this episode, we’re diving into the Menstrual Phase—your body’s winter. This is a time for deep rest, reflection, and gentle self-care. With hormone levels at their lowest, it’s normal to feel more tired and inward-focused. We’ll talk about why slowing down is essential, the best foods to replenish your body, and the types of movement that support recovery. If you’ve ever wondered why your body craves rest during your period, this episode is for you!
In this special Valentine’s Q&A episode, we dive into all things love—romantic, platonic, and self-love—answering listener questions about relationships, friendship, and personal growth. From keeping the spark alive to celebrating love in all forms, we share heartfelt advice, funny stories, and lighthearted fun. Whether you're in a relationship or embracing self-love, this episode is all about connection, joy, and making Valentine’s Day meaningful.
In this episode, we explore how physical clutter can contribute to mental clutter—and how simplifying your surroundings can create a sense of calm and clarity. We’ll share practical tips and tricks to declutter your space, from small daily habits to major clean-outs, all designed to reduce stress and improve focus. If you’re ready to free up mental space by simplifying your surroundings, this episode is for you!
In this episode, we dive into the complexities of inconsistent friendships and explore how to recognize when it's time to let go. Are the highs and lows leaving you emotionally drained? Have you clearly communicated your feelings, or are you holding back out of fear or habit? We discuss the importance of setting boundaries, addressing patterns of imbalance, and knowing when to prioritize your own well-being. Join us as we unpack the tough conversations and reflect on the signs that it may be time to say goodbye to a friendship that no longer serves you.
In today’s episode, we interviewed our friend Jake Scardigli, who shared his insights into the vital role of a school counselor. From supporting students' academic and emotional growth to helping them navigate personal challenges, Jake highlighted the impactful work counselors do every day.
Join us as we reflect on 2024! We share our most valuable lessons learned and our hopes for 2025. Tune in on all platforms!
In this episode, we dive into the buzz around New Year’s resolutions and vision boards, exploring their potential to inspire or overwhelm. Join us as we share personal takes, tips for setting meaningful goals, and whether these practices truly help shape the year ahead.
Happy holidays from Therapists Unscripted! We know this season can be both joyful and challenging, so remember to take care of yourself, set healthy boundaries, and prioritize your well-being!
Season 2 is here!
In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that occurs with seasonal changes, often during the darker, colder months. We explore its symptoms and practical ways to manage SAD, from light therapy to lifestyle changes, so you can feel more in control year-round. Tune in for insights, support, and hope for brighter days ahead!
In this episode, we explore the complexities of inconsistent relationships and the emotional toll they can take. We discuss how mixed signals, unreliable communication, and unpredictable behavior can create confusion and hurt, while also offering insights into how to navigate these dynamics with clarity and self-protection. The conversation emphasizes the importance of setting boundaries and recognizing when it's time to let go.
In this episode, we explore how to maintain self-care during the holiday season, a time that often brings extra stress and high expectations. We'll share practical tips for setting boundaries, prioritizing rest, and finding small ways to stay grounded so you can truly enjoy the season's joys without burnout. Whether you're navigating family gatherings, holiday shopping, or just need a moment to recharge, this episode offers gentle reminders to keep yourself at the top of your list.
In this episode, we are honored to host Dr. Bruce Perry, a leading psychiatrist and expert in childhood trauma and brain development. Join us as we explore the impact of trauma on child development and the inspiration behind Dr. Perry's lifelong dedication to understanding how early experiences shape the brain and influence lifelong health and behavior.
Dr. Perry sheds light on common misconceptions about trauma and discusses the significant effects of COVID-19 on children’s development. We tackle the challenges therapists face, including burnout, and share practical advice for caregivers on how to support their children effectively.
With personal stories and transformative insights, Dr. Perry guides us through the journey of nurturing growth in children. This episode offers a valuable perspective for parents, educators, and anyone interested in creating healthier futures for our youth. Tune in for a conversation that could change the way you think about childhood experiences!
In this episode, Jules opens up about feeling stuck in her routine and realizing it’s time for a revamp. Sydney steps in to offer her guidance and support, proving that even therapists need a little help finding balance!
In this episode, we explore the toxic relationship between Lucy and Stephen in Tell Me Lies, highlighting how their connection is rooted in a trauma bond. We discuss how these bonds form through cycles of emotional manipulation and unresolved past trauma, making it hard to break away despite the harm. We also touch on why it's difficult to leave toxic relationships in real life and offer insights on recognizing and healing from trauma bonds.
Join Sydney and Jules as they get real about the not-so-pretty side of being therapists. From binge-watching shows to stress-eating snacks, they share their own unhealthy coping habits. They’ll dive into the pressures of the job, the importance of vulnerability, and how they’re working toward healthier ways to cope. Tune in now on all platforms!
Join Sydney and Jules as they spill the tea on all the things they can never say as therapists! They share their funny thoughts, real feelings, and confessions about life in the therapy world. Get ready for some unfiltered insights as they take you behind the curtain of their everyday lives!
In this episode, we dive into all things fall and the cozy obsessions that come with the season. From warm drinks and comfy sweaters to pumpkin spice everything, we explore how fall rituals help us slow down and savor life's simple pleasures. Join us as we share our favorite fall traditions and what makes this season feel so special year after year.
In today’s episode, Sydney and Jules talk about escapism—those moments when we crave a break from reality and find ourselves lost in daydreams. They explore why we feel this urge, what it reveals about our current lives, and share practical tips to help stay grounded and present.
In this episode, we explore the challenges of being overly critical of oneself, diving into the roots of perfectionism and how it often leads to unrealistic self-expectations. We discuss how these tendencies can hinder personal growth and well-being, offering practical strategies for embracing self-compassion and setting more balanced goals. Join us as we unpack the emotional toll of striving for perfection and learn ways to cultivate a healthier relationship with ourselves.
In this episode, we explore the emotional impact of transitioning from summer to fall, as many of us feel a sense of sadness with the season's swift passing. We discuss how to mindfully embrace the change, honoring the vibrant memories of summer while finding comfort and balance in the slower pace of autumn.
In this week’s episode, we dive into the chaos of hosting and the struggle to balance a perfectly clean house with the reality of imperfection. We share our funny and relatable moments, from the last-minute clean-up panic to embracing the mess. Tune in for a good laugh and some honest advice on hosting!
In this episode of Therapists Unscripted, we explore how trauma can resurface unexpectedly and share personal experiences with managing these triggers. We offer practical strategies for recognizing and coping with these moments, emphasizing that healing is a non-linear process.
In this podcast episode, we explore the concept of romanticizing your life, encouraging listeners to find beauty and meaning in everyday moments. Through practical tips and personal anecdotes, the episode highlights how a shift in perspective can transform mundane routines into cherished experiences, fostering greater appreciation and joy.
In this episode, we explore the subtle and not-so-subtle red flags that can indicate a toxic friendship. By understanding these indicators, listeners can better navigate their friendships and foster healthier, more supportive relationships.
In this episode, we dive into our unique perspectives on birthdays, discussing how they can be meaningful celebrations of life, personal growth milestones, and opportunities for reflection and gratitude, while also acknowledging the varying ways people choose to celebrate or downplay them.
In this episode, we explore the career journey of our other host as a therapist, delving into the experiences and motivations that shaped her professional path. She shares valuable insights into the challenges and rewards of her work, offering listeners a deep understanding of what it takes to thrive in the field of therapy.
In this episode, our co-host shares her journey to becoming a therapist, discussing the challenges she faced and how she overcame them. She reveals what inspired her to pursue this path and the rewarding aspects of helping others heal. Tune in for her inspiring story!
In this episode, we dive into intuitive eating, a practice that encourages tuning into your body's hunger and fullness cues rather than following strict diets. We discuss how this approach can help cultivate a healthier relationship with food, promoting both physical and emotional well-being.
In this episode, we explore the concept of intuitive exercise, which emphasizes listening to your body's signals and moving in ways that feel good rather than adhering to rigid fitness routines. We discuss how intuitive exercise can improve mental and physical well-being by reducing stress and fostering a positive relationship with physical activity. Listeners will hear expert tips on how to incorporate this mindful approach into their daily lives, making exercise a more enjoyable and sustainable part of their routine.
In this episode, we share our insights on copycats and delve into our personal experiences managing conflicts with them. Tune in for advice, real-life stories, and strategies to navigate and resolve these conflicts effectively.
In this episode, we explore whether closure is essential for moving on from past experiences. Through personal stories, expert insights, and practical tips, we discuss the psychological and emotional aspects of closure. Whether you're dealing with a breakup or other significant life changes, learn if closure is necessary or if there are other ways to heal and grow. Tune in for clarity and support on your journey forward.
Join Sydney and Jules as they explore the challenges and opportunities that come with a quarter-life crisis. From reassessing goals to considering new directions, this episode is for anyone grappling with the uncertainties of adulting.
In this episode of Therapists Unscripted, we tackle the controversial speech given by Harrison Butker, who recently sparked outrage with his outdated views on women's roles and offensive remarks toward the LGBTQ+ community. Join us as we discuss the importance of breaking free from traditional stereotypes and the power of choosing your own path.
In this episode, we dive into Mark Manson's bestselling book "The Subtle Art of Not Giving a F*ck". We discuss Manson's unconventional approach to self-help, exploring how embracing life's struggles and being selective about what truly matters can lead to a more fulfilling existence. With candid anecdotes and practical advice, we explore how to let go of the unimportant and focus on what really brings value to our lives.
In this episode, listeners get to know the hosts behind the mic as they engage in a Q&A session about themselves. From childhood memories to career insights, the co-hosts share personal stories and experiences that shaped their lives and perspectives. Join in to discover the human side of the voices guiding you through each episode.
Join Sydney as she shares her journey navigating OCD, trichotillomania, and mental health challenges from a young age. She shares the challenges she faced and emphasizes the importance of seeking support no matter what age you are.
In this week's episode, Sydney and Jules provide a candid update on their lives. From personal achievements to challenges faced, they transparently discuss the pros and cons of their current situations. They open up about mental health concerns they've grappled with, offering insights and solidarity in navigating similar struggles.
In this episode of our book review, we dive into the insights offered by Bessel van der Kolk in "The Body Keeps the Score." Join us as we explore the relationship between trauma and the human body, discussing how experiences shape our physical and emotional well-being.
Therapists are humans too! Today we open up about our own journeys in mental health. From personal anecdotes to expert insights, we navigate our own mental health experiences with raw honesty and compassion. Tune in for a heartfelt discussion on grief, healing, and the power in overcoming mental health challenges.
In today's episode, we explore the different types of attachment styles - secure, anxious, avoidant, and disorganized. Attachment styles are characterized by different ways of interacting and behaving in relationships, and they form from a young age. Tune in to learn more about what your attachment style might be and how to form a more secure attachment with others.
Planning a wedding can be an amazing experience, but it also comes with its share of stress and emotions. It can challenging to not let the opinions of others affect how you feel during this time. Questions like whether to have an open bar, who to invite, and what to do if people aren't as supportive as expected can add to the pressure. Tune in as we share our own experiences, offer advice, and share tips on how to navigate this season while prioritizing your mental well-being.
To begin the month of march, here are our thoughts on Atomic Habits by James Clear and some tidbits about how we've applied his suggestions to our own lives.
You asked, and we respond! Today we jump into the importance of showing up for yourself first, especially when you're having a hard time showing up for others due to whatever life may throw at you.
Tune in this week as we play the game "We're not really strangers." With three levels of questions, these cards will reveal things we don't know about each other, deepen our friendship, and you'll get to know a little more about us!
The month of February is all about love. Today we talk about love, relationships, and unpack the controversy surrounding porn and sex in the media.
We kicked off the month by getting into The 8 Rules of Love, by Jay Shetty. As February is the month of love, we felt it would be a great time to share insight, experiences and opinions on relationships.
In today's episode, we answer FAQs about therapy and share our own experiences finding the right therapists! We hope this helps you navigate your own therapeutic journey! Now available to watch on youtube https://www.youtube.com/watch?v=17c1c0ANKtk&t=1706s
2024 is all about being the best version of you. Today we delve into our opinions of what’s “in” and what’s definitely “out” in 2024!
Tune into this weeks episode where we answer FAQs - imposter syndrome, being broke in your 20s, getting out of a funk & more! Available on all platforms!!
It’s safe to say that we all self sabotage throughout our lives. Today Jules and Sydney dive into Brianna Wiest’s wisdom to evolving into the person you so deserve to become.
In today's episode, Jules and Sydney talk about how to create lasting change in the New Year! They share tips for building habits in a way that feels manageable. If you ever feel like you create resolutions that don't last more than a few weeks or months, this episode is for you. What is the "why" behind these resolutions and how can you stay motivated to achieve them? It is crucial in understanding the "how" and "why" to build long-lasting change. Tune in on all platforms!
Grief? What is it and how do we move through it?
In today's episode, Jules and Sydney sit down to unpack grief and loss. They share what the different stages and types of grief are and even dive into their own journey and experiences with grief. Tune in now on all platforms!
It's safe to say that most of us probably deal with Seasonal Affective Disorder (SAD) or otherwise known as the winter blues. Today, we share ideas and our personal stories for how to navigate your mental health during the winter months. This is a reminder to take care of yourself this season!
Welcome back for a review of book #4! This week, we are talking about Maybe You Should Talk to Someone by Lori Gottlieb. A book that isn't just about being a therapist, but about being human. A memoir where Gottlieb portrays a difficult time in her professional and personal life and how she overcomes it. This is a book for everyone! Tune in now :)
A lot of things can change in our 20s, especially friendships. Today we sit down to unpack how you can build and maintain meaningful friendships, and when it may be time to let go. We offer advice and share tips that will hopefully help you navigate this tricky time in your life.
The holiday season can be a stressful time and have a negative impact on your well-being. Today, we share our tips and tricks for setting and maintaining boundaries to make it through those overwhelming family events!
The words and phrases we use are important and can help reduce stigma around mental illness. In today's episode, we explain why using terms such as "narcissistic" "psycho" or "OCD" incorrectly can be harmful and stigmatizing. We share what each term means, how they can be used incorrectly, and what you can say instead! We hope you tune in!
Join us this week for our discussion of boundaries! What are boundaries and the different types? Listen now!
Welcome back for a review of book #3! Jules and Sydney sit down to talk about Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. This book explains why women experience burnout differently than men and provides ways to help women minimize stress. Follow along next month as we review Maybe you Should Talk to Someone by Lori Gottlieb.
It's the end of one era and the beginning of another! Join me for my final Create Light episode before beginning a new adventure with my friend Jules - our new podcast together is called Therapists Unscripted! I can't wait for this next journey & I hope you will all tune in!!
Welcome back for a review of book #2! Jules and Sydney sit down to talk about The Seven Principles for Making Marriage Work by Dr. John Gottman and Nan Silver. This guide provides couples with exercises and tools to build connection and intimacy in your relationship. We discuss how the principles apply to our relationships and how they can be applied to yours, too. Follow along next month as we review Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski.
The environments you outgrew are no longer meant for you. In today's episode we talk about looking for "glimmers" each day and moving on from a past that no longer aligns with who we are today. As always, thanks for tuning in and for your constant love & support.
Happiness is a feeling of joy, contentment, and excitement, yet it’s temporary. While we’re often programmed to believe that happiness is the most important thing to seek, fulfillment is more sustainable. In today's session, I talk about how to attain fulfillment instead of chasing an emotion that is ever-changing.
Join us for our first ever book club discussion on The Boy Who Was Raised as a Dog by Bruce Perry! Jules, Sydney, and Claire talk about the effects of childhood trauma on brain development and how important stable, healthy relationships are for children. Join us again next month for our discussion of The Seven Principles for Making Marriage Work by Dr. John Gottman.
In today’s episode, we’re talking about consistency and connection in this new season of life. How do we maintain a consistent relationship with ourselves, and how to we find connection in the relationships with those around us? Streaming now on all platforms!
In this weeks episode, we are reflecting on summer. From learning to stay present, to focusing our time on things that bring fulfillment to our lives, I share what I have learned (so far). Listen now :)
Let's talk about forgiveness! Forgiveness doesn't mean absolving someone of blame - it means moving forward and intentionally choosing to let go of the pain and the suffering that pain creates. Forgiveness is a gift you give to yourself. Choosing to hold onto anger and resentment will only keep you anchored to the past but when you choose forgiveness, you free yourself.
Hey guys, welcome back to another episode :)
This week we are talking about how to build confidence! We all face struggles with our self esteem, and today I talk about how I have managed to build my confidence throughout the years. As always, thanks for listening!
In this episode, I sit down with my childhood friend to talk about his experiences growing up gay in a Catholic community. He discusses how it has shaped who he is and shares how others can show their acceptance and support of the LGBTQ+ community!
LGBTQ+ Resources:
Crisis Text Line
Text LGBTQ to 741-741
Trans Lifeline
1-877-565-8860
LGBT National Hotline
1-888-843-4564
National Suicide Prevention Lifeline
988
https://www.thetrevorproject.org/
https://pflag.org/
https://www.hrc.org/
https://glaad.org/resourcelist/
Every suicide is a tragedy that affects families and communities and has long-lasting effects on the people left behind. Let's continue the conversation about Mental Health and suicide. There are resources out there:
Emergency resources
911
24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline
988lifeline.org
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling.
Crisis Text Line
Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7
Veterans Crisis Line
Send a text to 838255
Vets4Warriors
SAMHSA Treatment Referral Hotline (Substance Abuse)
1-800-662-HELP (4357)
RAINN National Sexual Assault Hotline
1-800-656-HOPE (4673)
National Teen Dating Abuse Helpline
1-866-331-9474
The Trevor Project
1-866-488-7386
Also visit your:
- Primary care provider
- Local psychiatric hospital
- Local walk-in clinic
- Local emergency department
- Local urgent care center
Welcome back! Today we are going to talk about healing your inner child by rewriting your story. Is the story of your life defined by past circumstances and is it holding you back? I talk about how to break free from that by separating yourself from your problems.
It's Season 2 :)
On today's episode, I talk about what to do when you feel stuck in a rut. How can we challenge our patterns in order to move forward? Listen now!
So much has happened in the past couple weeks and I wanted to share :) Plus I talk about how to avoid people pleasing by instead focusing on your needs & wants!
Fomo ("the fear of missing out") is described as anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on social media. In today's episode, I talk about my experience with fomo and share tips to overcome the fear of missing out.
Pain is an inevitable part of life; suffering, however, arises from not accepting the pain. We have power in the face of challenges to accept. In today's episode, we talk about radical acceptance, which is the ability to accept what is not under your control and embrace what is happening in the present.
Have you ever experienced that voice in your mind that seems to only have negative things to say about you? You're not alone. All of us have, at least to some degree. It creeps in and tells us we aren't worthy or that we deserve it when bad things happen. In this episode, we talk about how to face and heal your inner critic so that it doesn't take over your life.
On today's episode, Ryanne Mellick joins us to talk about her work as a child and family therapist! She discusses the importance of working with children and their parents, and how she incorporates different approaches into her practice, such as mindfulness and yoga practices. Follow her as she shares mental health tips and information on her instagram @ryanne.mellick and website www.ryannemellick.com
Thanks for listening :)
On this week's episode, I talk about how I changed my relationship with alcohol after years of drinking too much. I used to spend too much of my time binge drinking, blacking out, or partying too hard all at the expense of my mental health. The unhealthy relationship I had with alcohol affected so many areas of my life. Now that I finally have a healthier relationship with alcohol, I want to talk about my experience and how I got to this point.
Happy Friday everyone :)
I sat down to interview Ryanne Mellick, a child therapist who has years of experience working alongside children, adults, and families to support their mental health needs. She is a certified yoga instructor who provides an integrative approach and utilizes mindfulness-based practices. I was fortunate enough to meet her in graduate school and since graduating from the program last year, she has been working full-time in the community making a huge difference in the lives of children and their families. Join us while she shares the knowledge and experience she has gained working in the field!
Happy Friday & welcome back! In today's episode, we talk about entering a new era and making life transitions. Each season has something new to offer and I'm excited for what's to come!
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website: https://www.createlight.org/
Hey everyone, welcome back :)
Change is uncomfortable but necessary. In today's episode, we talk about how to avoid burnout and show up for yourself in times when you might need it the most. Thanks for listening!
Sydney sits down with her friend of 14 years for a late night convo about their friendship and how they have managed to find consistency and balance in their busy lives. Allie touches on past friendships and unhealthy relationships, and shares how she has grown in her new relationship.
Hey everyone :)
Today I am sharing 23 things i've learned in 23 years. After some reflection, I have created a list of all the things I wish I could pass down to my younger self. Instead, I will pass them along to you! Thanks for listening!
Is anxiety all in your head, or is it in your body? In today's episode, we talk about the different ways anxiety shows up in your body. The mind lies, the body never does.
There is a space before we react and in that space is our power to choose our response. Pause whenever you feel yourself about to react. Take a deep breath, step back, and give yourself the opportunity to respond. Not everything needs a reaction.
Growth is uncomfortable because you've been here before.
Sometimes we get too comfortable, which can cause us to stay in environments we have outgrown. In today's episode, we talk about stepping outside of your comfortable zone in order to grow.
How do you know when you need a social media break? In this episode, I talk about my experience with social media comparison, perfectionism, and how it can affect your mental health.
Thank you so much to everyone who supports me and my show! Make sure to tune in every Friday for new episodes :)
In this episode, Megan joins us to talk about the dating world, her past relationships, and the benefits of staying single until you meet the right one.
In todays episode, we will be talking about the 5 stages of grief. Through the different stages, we may attempt to process change while we accept what has become a new reality. Grief is not always exclusive to death. Grief is about loss, and loss comes in many different forms. Whatever you may be going through, you aren't alone.
In this episode, we talk about detachment and the importance of letting go of things you cannot control. When you release the desire for control, it sets you free.
What is therapy? How can it help? What does a typical session look like? How do I find a therapist? In this episode, I will be answering frequently asked questions about therapy and share my experience as a clinician and client.
Today we are talking about how to find balance in our lives. With everything you might be juggling (work, relationships, school, etc.), the most important thing you can do is make time for yourself.
Welcome to the first episode of 2023! In this episode, we talk about how to set intentions and stay present in the new year. I am looking forward to what this year has in store :)
The only way out is through. You have to feel to heal. Don't avoid or numb your pain. It may hurt, but every moment you're hurting, you're healing.
If you have dealt with sh*tty friends, know that you are not alone. If you feel like you deserve to be surrounded by better people, it's because you do. The good news is that amazing friends do exist... you just need to walk away from people who don't deserve you to find ones who do.
In today's episode, we are talking about the importance of spending time alone. It can feel uncomfortable at first, but will allow you to develop a better understanding of who you are. The more you know and understand yourself, the more likely you are to attract people into your life that you enjoy spending time with and who make you feel good. You will never feel lonely if you are your best friend. Thanks for listening!
This podcast is for anyone in need of some light. If you can't find it, we'll create it. In today's episode, I will tell you a little bit about me and what this podcast is all about :)