Theraputised: Recent Episodes
Mental Health Podcast
What is it like to go through therapy with a psychologist? This tell-all account of an anonymous person, covers the high and lows of attending various types of psychology and group therapy programs, in a battle to achieve mental health. This warts and all account, is an inside look at what goes on behind the closed doors of the psychologists office and provide a client's perspective on what is a deeply personal journey.
First, we will take a look at DBT group therapy (Dialectical Behavioural Therapy). Then later, we'll take a look at Schema Therapy which helps pervasive negative beliefs, we'll look at what Cognitive Behavioral Therapy (CBT) can do for depression or anxiety, as well as discuss Gestalt Therapy, Narrative Therapy, Transference Focussed Psychotherapy, Mentalization Based Treatment (MBT) and many other forms of psychological Interventions.
Now the Serotonin hypothesis has been discredited, we look at alternative theories as to how SSRIs may be effective in people experiencing mental ill health. Hippocampus Hypothesis of SSRIs seems most likely.
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What and how EMDR is theorised to work. A first hand account.
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Within Schema therapy, imagery rescripting is used to help support a person who has experienced traumatic memories in childhood and change how we feel about them. But does it work?
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What are life traps, how do they develop and what can we do to correct them. Psychology insights from a real life client of Clinical Psychology.
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On this episode, we get into clinical mental health terms and conditions and the stigmas associated with them.
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We explore mental health techniques to access Mindfulness and how it is one of the most powerful daily tools for relieving anxiety an depression, in the moment.
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ACEs and other adverse experiences can reduce life expectancy by over 20 years. Here's how to combat that and regain a fulfilling life after traumas.
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On this episode, we seek to understand Schema Therapy, how it works, who it's good for and which therapists can help us the most.
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We dive into Metalization Based Therapy, using a specific incident on the beach to explain some of the ideas that underpin a pretty great therapeutic model.
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On day two of DBT therapy, there's a couple of new people, we discuss group dynamics and the benefits of self-disclosure.
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The first group session of DBT is underway and it's off to an eventful start.
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An introduction to the Theraputised podcast and how we are going to learn about therapy, mental health and psychology together.
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Info and Intro to Theraputised
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