My intention for this episode is for you to understand that you are not your thoughts. Thoughts are just energy forms like you and I. You are more than your thoughts. 
If you can make 5 - 10 min. during your day for yourself to practice basic intentional meditation, like the one I have included in this session, you'll see the change.
If you have any questions, feel free to reach out. You are not alone in this. I'm right with you all the way.

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