Books can do so many things for us! We just have to open them!! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.comDo you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?Check this out! https://freshfitmama.myflodesk.com/themomminute--- Support this podcast: https://podcasters.spotify.com/pod/show/teal-albert/support