This is the story of a small town Welsh boy and his rise and fall and rise and fall in the London fitness industry and everything else in between...
In this episode Niko talks to Financial guru, Rob Caplan, the co-founder of First Wealth Management and Thrive Money. He talks in depth about obsessing over fitness, his shock discovery about his health and how that has impacted his fitness and professional life. He also delves into some phenomenal money tips for all of us!
https://www.firstwealth.co.uk/
https://www.instagram.com/thrivemoneyhq
In this episode Niko speaks to American actor, comedian and presenter Joel Mchale across the pond as he's on set in Vancouver of his show Animal Control. Joel talks about his Dyslexia in high school and how it led him towards acting and the work ethic that helped him carve a career in Hollywood.
David Templar, inspirational Personal Trainer and Tik Tok sensation, tells Niko his catastrophic story of dropping from 80k a year to £15 an hour, forced to become a gardener, and his start from scratch to rise to his new found heights on social media.
In the final episode of Season 1 Niko is humbled and has to rent space in a gym, has his death plotted by CrossFit Trainers and performs an emergency medical procedure on himself!
In this episode Niko finds the belief to take his PT career to the next level, admits to actually lacking in something and the storm we've been waiting for finally arrives...
In this episode Niko to trains 12 journalists, learns to ski, experiences his first blood geyser and suffers badly from shock...
In this episode Niko develops a nasty addiction, wants to commit murder in Waterloo and witnesses a drug fulled PT session...
In this episode Niko uses his car boot to survive, starts the Percy Pigs nutrition plan and has to deal with a very indecent proposal from a client in the park...
In this episode Niko likens himself to King Arthur, wields Excalibur (The TRX), listens to Arnold Schwarzenegger for career advice and enters into the National Magazine arena...
In this episode, Niko has to combat an inconvenient blockage of these, gets attacked by a resistance band, and receives a gift that changes the course of his life forever...
In this episode Niko goes through a very dramatic drunken flashback, gets robbed by a bouncer, finds out what a Vodka Martini consists of and has to wear surgical gloves for a PT session...
Niko becomes a Personal Trainer for the first time facing up against cigarette smoking clients, eating croissants in Hype Park and running head first into cupid.
In this episode, Niko talks about being miserable in his 9 to 5 media job and how he managed to find the focus and passion to be able to break free into another career...