First Q&A for Thrive (Group Coaching Programme) now live: 

Topics Covered: 

• Protein Powder 

• Alternative Exercises in the gym 

• Consistency

• Motivation (the dip)

• Your period and the impact it has on training and body image 

• Progressive Overload 

• Gratitude

Thanks for the questions guys!! 

Any further questions please send them on Facebook group :) 

Tara x