In this episode I speak about the importance of sleep and how to create a good sleep routine! 

• Sleep routine

• Caffeine 

• Light Exposure 

• Shift workers 

1-1 Coaching:

https://www.taragallagher.co.uk/services/1-1-online-coaching

Any questions:  https://www.instagram.com/taragfit/  @TARAGFIT on instagram

contact@taragallagher.co.uk